12.0 km | 01:01:41 | 05:07/km日期: 2015-12-25 21:08 - 地點: 重陽橋->忠孝橋 - 天氣: 涼 - 卡路里: 1042 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'10" / 05'57" / 05'13" / 05'23" / 05'08" / 04'54" / 04'58" / 04'49" / 04'42" / 04'51" / 04'20" / 04'47" / 25'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'52") | 1008 / 1008 |
2 | | 05'56" (+01'40") | 1001 / 2009 |
3 | | 05'14" (+00'58") | 1002 / 3012 |
4 | | 05'21" (+01'05") | 1011 / 4024 |
5 | | 05'07" (+00'51") | 1013 / 5037 |
6 | | 04'54" (+00'38") | 1006 / 6044 |
7 | | 04'58" (+00'42") | 1006 / 7050 |
8 | | 04'48" (+00'32") | 1009 / 8059 |
9 | | 04'39" (+00'23") | 1012 / 9072 |
10 | | 04'52" (+00'36") | 1011 / 10083 |
11 | | 04'16" | 1001 / 11085 |
12 | | 04'48" (+00'32") | 998 / 12084 |
12月累積里程 :
333.40 km ADIDAS SUPER NOVA SEQUENCE 6 M 累積 :
2523.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'57" | 00:12'07" |
3 | 05'13" | 00:17'20" |
4 | 05'23" | 00:22'43" |
5 | 05'08" | 00:27'51" |
6 | 04'54" | 00:32'45" |
7 | 04'58" | 00:37'43" |
8 | 04'49" | 00:42'32" |
9 | 04'42" | 00:47'14" |
10 | 04'51" | 00:52'05" |
11 | 04'20" | 00:56'25" |
12 | 04'47" | 01:01'12" |
12.0 | 25'26" | 01:01'41" |