11.5 km | 01:09:00 | 06:00/km日期: 2023-04-07 05:26 - 平均心率: 123 - 卡路里: 419 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 89%
Pace: 07'12" / 05'56" / 08'39" / 05'57" / 05'53" / 06'39" / 06'15" / 14'02" / 05'32" / 05'24" / 07'19" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'54") | 1000 / 1000 |
| 2 | | 05'56" (+00'33") | 1000 / 2000 |
| 3 | | 06'23" (+01'00") | 1000 / 3000 |
| 4 | | 05'57" (+00'34") | 1000 / 4000 |
| 5 | | 05'52" (+00'29") | 1000 / 5000 |
| 6 | | 06'07" (+00'44") | 1000 / 6000 |
| 7 | | 06'15" (+00'52") | 1000 / 7000 |
| 8 | | 05'57" (+00'34") | 1000 / 8000 |
| 9 | | 05'31" (+00'08") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'47" (+00'24") | 1000 / 11000 |
| 12 | | 05'08" | 479 / 11479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
359.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'56" | 00:13'08" |
| 3 | 08'39" | 00:21'47" |
| 4 | 05'57" | 00:27'44" |
| 5 | 05'53" | 00:33'37" |
| 6 | 06'39" | 00:40'16" |
| 7 | 06'15" | 00:46'31" |
| 8 | 14'02" | 01:00'33" |
| 9 | 05'32" | 01:06'05" |
| 10 | 05'24" | 01:11'29" |
| 11 | 07'19" | 01:18'48" |
| 11.5 | 05'08" | 01:21'16" |
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