10.3 km | 00:58:24 | 05:38/km日期: 2023-04-07 11:47 - 地點: Zwift - New York - 天氣: 到底有沒有開空調的熱 - 平均心率: 139 - 卡路里: 692 Cal - 平均步頻: 172
Pace: 06'31" / 05'34" / 05'32" / 05'33" / 05'33" / 05'32" / 05'33" / 05'33" / 05'32" / 05'33" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'00") | 1000 / 1000 |
| 2 | | 05'34" (+00'03") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'32" (+00'01") | 1000 / 5000 |
| 6 | | 05'32" (+00'01") | 1000 / 6000 |
| 7 | | 05'32" (+00'01") | 1000 / 7000 |
| 8 | | 05'33" (+00'02") | 1000 / 8000 |
| 9 | | 05'32" (+00'01") | 1000 / 9000 |
| 10 | | 05'33" (+00'02") | 1000 / 10000 |
| 11 | | 05'46" (+00'15") | 344 / 10344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
221.32 km 
HOKA ONE ONE Carbon X 2 累積 :
1294.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'34" | 00:12'05" |
| 3 | 05'32" | 00:17'37" |
| 4 | 05'33" | 00:23'10" |
| 5 | 05'33" | 00:28'43" |
| 6 | 05'32" | 00:34'15" |
| 7 | 05'33" | 00:39'48" |
| 8 | 05'33" | 00:45'21" |
| 9 | 05'32" | 00:50'53" |
| 10 | 05'33" | 00:56'26" |
| 10.3 | 05'45" | 00:58'25" |
展開計圈分析
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