16.2 km | 01:13:25 | 04:32/km日期: 2015-12-25 19:40 - 地點: 桃園體育場 - 天氣: 飄細雨 - 卡路里: 917 Cal - 總步數: 13666 - 平均步頻: 186 - 平均步幅: 118 cm - 溫度: 15°C - 濕度: 88%
Pace: 05'17" / 05'00" / 05'03" / 05'03" / 04'20" / 04'17" / 04'13" / 04'12" / 04'15" / 04'20" / 04'19" / 04'24" / 04'29" / 04'36" / 04'24" / 04'25" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+01'24") | 445 / 445 | 177 / 101 |
| 2 | | 05'02" (+00'54") | 491 / 936 | 182 / 108 |
| 3 | | 05'01" (+00'53") | 454 / 1391 | 182 / 109 |
| 4 | | 04'59" (+00'51") | 460 / 1851 | 181 / 110 |
| 5 | | 04'58" (+00'50") | 461 / 2312 | 180 / 110 |
| 6 | | 05'07" (+00'59") | 458 / 2770 | 181 / 107 |
| 7 | | 05'01" (+00'53") | 461 / 3231 | 182 / 109 |
| 8 | | 05'05" (+00'57") | 458 / 3690 | 182 / 107 |
| 9 | | 04'58" (+00'50") | 458 / 4149 | 181 / 110 |
| 10 | | 04'15" (+00'07") | 458 / 4607 | 188 / 124 |
| 11 | | 04'16" (+00'08") | 467 / 5074 | 187 / 124 |
| 12 | | 04'16" (+00'08") | 456 / 5531 | 187 / 124 |
| 13 | | 04'17" (+00'09") | 466 / 5997 | 187 / 124 |
| 14 | | 04'11" (+00'03") | 466 / 6463 | 186 / 128 |
| 15 | | 04'14" (+00'06") | 460 / 6923 | 187 / 125 |
| 16 | | 04'13" (+00'05") | 464 / 7388 | 186 / 127 |
| 17 | | 04'08" | 466 / 7855 | 188 / 128 |
| 18 | | 04'13" (+00'05") | 465 / 8321 | 188 / 125 |
| 19 | | 04'14" (+00'06") | 456 / 8777 | 189 / 124 |
| 20 | | 04'24" (+00'16") | 465 / 9242 | 185 / 122 |
| 21 | | 04'15" (+00'07") | 465 / 9707 | 187 / 125 |
| 22 | | 04'20" (+00'12") | 468 / 10176 | 187 / 122 |
| 23 | | 04'13" (+00'05") | 464 / 10641 | 188 / 125 |
| 24 | | 04'26" (+00'18") | 454 / 11095 | 187 / 120 |
| 25 | | 04'30" (+00'22") | 461 / 11557 | 187 / 118 |
| 26 | | 04'23" (+00'15") | 459 / 12016 | 186 / 122 |
| 27 | | 04'29" (+00'21") | 460 / 12477 | 188 / 117 |
| 28 | | 04'31" (+00'23") | 460 / 12937 | 188 / 117 |
| 29 | | 04'25" (+00'17") | 470 / 13407 | 188 / 119 |
| 30 | | 04'38" (+00'30") | 459 / 13867 | 188 / 114 |
| 31 | | 04'34" (+00'26") | 492 / 14359 | 188 / 116 |
| 32 | | 04'23" (+00'15") | 424 / 14784 | 190 / 119 |
| 33 | | 04'18" (+00'10") | 460 / 15244 | 192 / 120 |
| 34 | | 04'26" (+00'18") | 491 / 15735 | 189 / 118 |
| 35 | | 04'22" (+00'14") | 434 / 16170 | 188 / 121 |
威達團練
跑40圈(跑在第8道，前1~20圈每圈2分20秒，21~30圈每圈2分，31~40圈free。)
晚到從第十一圈開始跟跑，前1~10圈每圈2分20秒，11~20每圈2分，31~36圈free
12月累積里程 :
110.03 km 
Asics TARTHERZEAL 2 累積 :
1911.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'00" | 00:10'17" |
| 3 | 05'03" | 00:15'20" |
| 4 | 05'03" | 00:20'23" |
| 5 | 04'20" | 00:24'43" |
| 6 | 04'17" | 00:29'00" |
| 7 | 04'13" | 00:33'13" |
| 8 | 04'12" | 00:37'25" |
| 9 | 04'15" | 00:41'40" |
| 10 | 04'20" | 00:46'00" |
| 11 | 04'19" | 00:50'19" |
| 12 | 04'24" | 00:54'43" |
| 13 | 04'29" | 00:59'12" |
| 14 | 04'36" | 01:03'48" |
| 15 | 04'24" | 01:08'12" |
| 16 | 04'25" | 01:12'37" |
| 16.2 | 04'38" | 01:13'25" |
展開計圈分析
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