21.8 km | 02:45:09 | 07:33/km日期: 2015-12-26 06:10 - 總爬升: 474 m - 地點: 觀音山風景區 - 天氣: 涼 - 卡路里: 1909 Cal - 溫度: 16°C - 濕度: 68%
Pace: 06'40" / 05'16" / 05'16" / 05'03" / 05'14" / 07'11" / 05'43" / 06'36" / 07'00" / 08'16" / 15'45" / 06'06" / 05'30" / 05'26" / 06'32" / 12'48" / 08'22" / 10'23" / 09'21" / 08'39" / 07'10" / 06'43" / 00'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'33") | 1018 / 1018 |
2 | | 05'16" (+00'12") | 997 / 2015 |
3 | | 05'14" (+00'10") | 1010 / 3026 |
4 | | 05'04" | 996 / 4023 |
5 | | 05'14" (+00'10") | 1005 / 5029 |
6 | | 07'08" (+02'04") | 1009 / 6038 |
7 | | 05'48" (+00'44") | 1007 / 7046 |
8 | | 06'33" (+01'29") | 1008 / 8054 |
9 | | 06'58" (+01'54") | 1005 / 9060 |
10 | | 08'45" (+03'41") | 1003 / 10063 |
11 | | 15'10" (+10'06") | 1016 / 11080 |
12 | | 06'01" (+00'57") | 1005 / 12085 |
13 | | 05'27" (+00'23") | 1008 / 13094 |
14 | | 05'25" (+00'21") | 1005 / 14100 |
15 | | 06'47" (+01'43") | 1005 / 15105 |
16 | | 12'26" (+07'22") | 1018 / 16124 |
17 | | 09'21" (+04'17") | 1008 / 17132 |
18 | | 09'24" (+04'20") | 1007 / 18140 |
19 | | 09'35" (+04'31") | 1010 / 19150 |
20 | | 08'32" (+03'28") | 1013 / 20163 |
21 | | 07'05" (+02'01") | 1012 / 21175 |
22 | | 06'39" (+01'35") | 850 / 22025 |
12月累積里程 :
333.40 km ADIDAS SUPER NOVA SEQUENCE 6 M 累積 :
2523.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'16" | 00:11'56" |
3 | 05'16" | 00:17'12" |
4 | 05'03" | 00:22'15" |
5 | 05'14" | 00:27'29" |
6 | 07'11" | 00:34'40" |
7 | 05'43" | 00:40'23" |
8 | 06'36" | 00:46'59" |
9 | 07'00" | 00:53'59" |
10 | 08'16" | 01:02'15" |
11 | 15'45" | 01:18'00" |
12 | 06'06" | 01:24'06" |
13 | 05'30" | 01:29'36" |
14 | 05'26" | 01:35'02" |
15 | 06'32" | 01:41'34" |
16 | 12'48" | 01:54'22" |
17 | 08'22" | 02:02'44" |
18 | 10'23" | 02:13'07" |
19 | 09'21" | 02:22'28" |
20 | 08'39" | 02:31'07" |
21 | 07'10" | 02:38'17" |
22 | 06'43" | 02:45'00" |
21.8 | 00'-56" | 02:45'09" |