10.1 km | 01:17:26 | 07:39/km日期: 2015-12-26 08:59 - 地點: 新園堤防 - 天氣: 陰天 - 卡路里: 592 Cal - 溫度: 19°C - 濕度: 88%
Pace: 07'02" / 06'54" / 06'45" / 07'31" / 07'25" / 08'56" / 07'54" / 07'58" / 08'02" / 07'59" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'15") | 976 / 976 |
2 | | 06'51" (+00'07") | 1001 / 1977 |
3 | | 06'44" | 1003 / 2981 |
4 | | 07'27" (+00'43") | 1003 / 3984 |
5 | | 07'32" (+00'48") | 1000 / 4984 |
6 | | 08'45" (+02'01") | 1000 / 5984 |
7 | | 07'56" (+01'12") | 1013 / 6998 |
8 | | 07'58" (+01'14") | 1001 / 7999 |
9 | | 08'02" (+01'18") | 1014 / 9013 |
10 | | 07'58" (+01'14") | 1000 / 10014 |
11 | | 09'21" (+02'37") | 106 / 10121 |
狀況還不錯,雖然晚起,但陰天跑起來還算舒服,不過跑到8k膝蓋還是不舒服...
12月累積里程 :
15.12 km 東展 炫光夜行者 Hyper Shiner-炫光橙 累積 :
777.1 kmAndroid - asus ASUS_T00F 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'54" | 00:13'56" |
3 | 06'45" | 00:20'41" |
4 | 07'31" | 00:28'12" |
5 | 07'25" | 00:35'37" |
6 | 08'56" | 00:44'33" |
7 | 07'54" | 00:52'27" |
8 | 07'58" | 01:00'25" |
9 | 08'02" | 01:08'27" |
10 | 07'59" | 01:16'26" |
10.1 | 08'15" | 01:17'26" |