25.1 km | 02:22:53 | 05:41/km日期: 2023-04-08 05:50 - 平均心率: 170 - 卡路里: 1639 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 65%
Pace: 05'50" / 05'50" / 05'42" / 05'48" / 05'46" / 05'22" / 05'13" / 05'13" / 05'37" / 06'00" / 05'58" / 05'49" / 05'43" / 05'15" / 05'24" / 05'11" / 05'10" / 05'45" / 05'39" / 05'36" / 05'37" / 06'05" / 06'00" / 06'05" / 06'14" / 07'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
277.46 km new balance M1080V12 累積 :
87.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'50" | 00:11'40" |
3 | 05'42" | 00:17'22" |
4 | 05'48" | 00:23'10" |
5 | 05'46" | 00:28'56" |
6 | 05'22" | 00:34'18" |
7 | 05'13" | 00:39'31" |
8 | 05'13" | 00:44'44" |
9 | 05'37" | 00:50'21" |
10 | 06'00" | 00:56'21" |
11 | 05'58" | 01:02'19" |
12 | 05'49" | 01:08'08" |
13 | 05'43" | 01:13'51" |
14 | 05'15" | 01:19'06" |
15 | 05'24" | 01:24'30" |
16 | 05'11" | 01:29'41" |
17 | 05'10" | 01:34'51" |
18 | 05'45" | 01:40'36" |
19 | 05'39" | 01:46'15" |
20 | 05'36" | 01:51'51" |
21 | 05'37" | 01:57'28" |
22 | 06'05" | 02:03'33" |
23 | 06'00" | 02:09'33" |
24 | 06'05" | 02:15'38" |
25 | 06'14" | 02:21'52" |
25.1 | 07'11" | 02:22'53" |