22.1 km | 02:09:12 | 05:50/km日期: 2023-04-08 05:31 - 總爬升: 272 m - 平均心率: 129 - 卡路里: 1070 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 71%
Pace: 05'53" / 06'16" / 06'20" / 06'27" / 05'49" / 08'23" / 06'25" / 10'49" / 06'08" / 07'05" / 07'15" / 09'25" / 05'54" / 08'33" / 07'44" / 05'54" / 22'58" / 08'42" / 05'17" / 08'22" / 06'24" / 06'39" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'18") | 1000 / 1000 |
| 2 | | 05'23" (+00'06") | 1000 / 2000 |
| 3 | | 05'37" (+00'20") | 1000 / 3000 |
| 4 | | 05'24" (+00'07") | 1000 / 4000 |
| 5 | | 05'39" (+00'22") | 1000 / 5000 |
| 6 | | 06'07" (+00'50") | 1000 / 6000 |
| 7 | | 05'37" (+00'20") | 1000 / 7000 |
| 8 | | 05'51" (+00'34") | 1000 / 8000 |
| 9 | | 05'37" (+00'20") | 1000 / 9000 |
| 10 | | 05'54" (+00'37") | 1000 / 10000 |
| 11 | | 05'43" (+00'26") | 1000 / 11000 |
| 12 | | 06'19" (+01'02") | 1000 / 12000 |
| 13 | | 05'54" (+00'37") | 1000 / 13000 |
| 14 | | 06'35" (+01'18") | 1000 / 14000 |
| 15 | | 05'39" (+00'22") | 1000 / 15000 |
| 16 | | 05'23" (+00'06") | 1000 / 16000 |
| 17 | | 06'58" (+01'41") | 1000 / 17000 |
| 18 | | 06'19" (+01'02") | 1000 / 18000 |
| 19 | | 05'17" | 1000 / 19000 |
| 20 | | 06'03" (+00'46") | 1000 / 20000 |
| 21 | | 06'01" (+00'44") | 1000 / 21000 |
| 22 | | 05'28" (+00'11") | 1000 / 22000 |
| 23 | | 06'27" (+01'10") | 99 / 22099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 159.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'16" | 00:12'09" |
| 3 | 06'20" | 00:18'29" |
| 4 | 06'27" | 00:24'56" |
| 5 | 05'49" | 00:30'45" |
| 6 | 08'23" | 00:39'08" |
| 7 | 06'25" | 00:45'33" |
| 8 | 10'49" | 00:56'22" |
| 9 | 06'08" | 01:02'30" |
| 10 | 07'05" | 01:09'35" |
| 11 | 07'15" | 01:16'50" |
| 12 | 09'25" | 01:26'15" |
| 13 | 05'54" | 01:32'09" |
| 14 | 08'33" | 01:40'42" |
| 15 | 07'44" | 01:48'26" |
| 16 | 05'54" | 01:54'20" |
| 17 | 22'58" | 02:17'18" |
| 18 | 08'42" | 02:26'00" |
| 19 | 05'17" | 02:31'17" |
| 20 | 08'22" | 02:39'39" |
| 21 | 06'24" | 02:46'03" |
| 22 | 06'39" | 02:52'42" |
| 22.1 | 06'32" | 02:53'21" |
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