21.7 km | 02:43:11 | 07:31/km日期: 2023-04-08 05:48 - 總爬升: 144 m - 平均心率: 143 - 卡路里: 1281 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 62%
Pace: 07'35" / 07'18" / 07'14" / 09'45" / 06'53" / 07'03" / 07'10" / 07'38" / 14'24" / 07'03" / 07'46" / 09'00" / 07'19" / 07'30" / 06'50" / 06'56" / 06'31" / 05'52" / 06'11" / 06'18" / 06'30" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'42") | 1000 / 1000 |
| 2 | | 07'18" (+01'26") | 1000 / 2000 |
| 3 | | 07'13" (+01'21") | 1000 / 3000 |
| 4 | | 09'45" (+03'53") | 1000 / 4000 |
| 5 | | 06'52" (+01'00") | 1000 / 5000 |
| 6 | | 07'03" (+01'11") | 1000 / 6000 |
| 7 | | 07'09" (+01'17") | 1000 / 7000 |
| 8 | | 07'38" (+01'46") | 1000 / 8000 |
| 9 | | 14'23" (+08'31") | 1000 / 9000 |
| 10 | | 07'03" (+01'11") | 1000 / 10000 |
| 11 | | 07'45" (+01'53") | 1000 / 11000 |
| 12 | | 08'59" (+03'07") | 1000 / 12000 |
| 13 | | 07'19" (+01'27") | 1000 / 13000 |
| 14 | | 07'29" (+01'37") | 1000 / 14000 |
| 15 | | 06'50" (+00'58") | 1000 / 15000 |
| 16 | | 06'56" (+01'04") | 1000 / 16000 |
| 17 | | 06'30" (+00'38") | 1000 / 17000 |
| 18 | | 05'52" | 1000 / 18000 |
| 19 | | 06'11" (+00'19") | 1000 / 19000 |
| 20 | | 06'17" (+00'25") | 1000 / 20000 |
| 21 | | 06'30" (+00'38") | 1000 / 21000 |
| 22 | | 06'25" (+00'33") | 688 / 21688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
64.02 km 
Nike Air Zoom Pegasus 37 累積 :
1240.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'18" | 00:14'53" |
| 3 | 07'14" | 00:22'07" |
| 4 | 09'45" | 00:31'52" |
| 5 | 06'53" | 00:38'45" |
| 6 | 07'03" | 00:45'48" |
| 7 | 07'10" | 00:52'58" |
| 8 | 07'38" | 01:00'36" |
| 9 | 14'24" | 01:15'00" |
| 10 | 07'03" | 01:22'03" |
| 11 | 07'46" | 01:29'49" |
| 12 | 09'00" | 01:38'49" |
| 13 | 07'19" | 01:46'08" |
| 14 | 07'30" | 01:53'38" |
| 15 | 06'50" | 02:00'28" |
| 16 | 06'56" | 02:07'24" |
| 17 | 06'31" | 02:13'55" |
| 18 | 05'52" | 02:19'47" |
| 19 | 06'11" | 02:25'58" |
| 20 | 06'18" | 02:32'16" |
| 21 | 06'30" | 02:38'46" |
| 21.7 | 06'26" | 02:43'12" |
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