18.6 km | 01:50:53 | 05:56/km日期: 2015-12-26 14:12 - 平均心率: 162 - 卡路里: 1629 Cal - 溫度: 19°C - 濕度: 68%
Pace: 05'50" / 05'51" / 06'00" / 06'02" / 05'59" / 06'03" / 06'02" / 06'24" / 07'19" / 06'16" / 06'04" / 06'02" / 05'54" / 05'52" / 06'00" / 06'01" / 05'36" / 06'07" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'09") | 1000 / 1000 |
| 2 | | 05'50" (+00'10") | 1000 / 2000 |
| 3 | | 06'00" (+00'20") | 1000 / 3000 |
| 4 | | 06'02" (+00'22") | 1000 / 4000 |
| 5 | | 05'58" (+00'18") | 1000 / 5000 |
| 6 | | 06'03" (+00'23") | 1000 / 6000 |
| 7 | | 06'01" (+00'21") | 1000 / 7000 |
| 8 | | 05'56" (+00'16") | 1000 / 8000 |
| 9 | | 05'59" (+00'19") | 1000 / 9000 |
| 10 | | 05'56" (+00'16") | 1000 / 10000 |
| 11 | | 06'04" (+00'24") | 1000 / 11000 |
| 12 | | 05'55" (+00'15") | 1000 / 12000 |
| 13 | | 05'53" (+00'13") | 1000 / 13000 |
| 14 | | 05'52" (+00'12") | 1000 / 14000 |
| 15 | | 05'59" (+00'19") | 1000 / 15000 |
| 16 | | 05'56" (+00'16") | 1000 / 16000 |
| 17 | | 05'40" | 1000 / 17000 |
| 18 | | 06'07" (+00'27") | 1000 / 18000 |
| 19 | | 05'50" (+00'10") | 642 / 18642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 124.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'51" | 00:11'41" |
| 3 | 06'00" | 00:17'41" |
| 4 | 06'02" | 00:23'43" |
| 5 | 05'59" | 00:29'42" |
| 6 | 06'03" | 00:35'45" |
| 7 | 06'02" | 00:41'47" |
| 8 | 06'24" | 00:48'11" |
| 9 | 07'19" | 00:55'30" |
| 10 | 06'16" | 01:01'46" |
| 11 | 06'04" | 01:07'50" |
| 12 | 06'02" | 01:13'52" |
| 13 | 05'54" | 01:19'46" |
| 14 | 05'52" | 01:25'38" |
| 15 | 06'00" | 01:31'38" |
| 16 | 06'01" | 01:37'39" |
| 17 | 05'36" | 01:43'15" |
| 18 | 06'07" | 01:49'22" |
| 18.6 | 06'01" | 01:53'14" |
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