13.0 km | 01:10:33 | 05:25/km日期: 2015-12-26 17:07 - 平均心率: 168 - 卡路里: 812 Cal - 溫度: 18°C - 濕度: 77%
Pace: 05'45" / 05'24" / 05'25" / 05'25" / 05'22" / 05'28" / 05'28" / 05'32" / 05'30" / 05'23" / 05'21" / 05'16" / 05'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'34") | 1000 / 1000 |
| 2 | | 05'24" (+00'14") | 1000 / 2000 |
| 3 | | 05'24" (+00'14") | 1000 / 3000 |
| 4 | | 05'25" (+00'15") | 1000 / 4000 |
| 5 | | 05'21" (+00'11") | 1000 / 5000 |
| 6 | | 05'27" (+00'17") | 1000 / 6000 |
| 7 | | 05'28" (+00'18") | 1000 / 7000 |
| 8 | | 05'31" (+00'21") | 1000 / 8000 |
| 9 | | 05'29" (+00'19") | 1000 / 9000 |
| 10 | | 05'23" (+00'13") | 1000 / 10000 |
| 11 | | 05'21" (+00'11") | 1000 / 11000 |
| 12 | | 05'16" (+00'06") | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 05'43" (+00'33") | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 154.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'24" | 00:11'09" |
| 3 | 05'25" | 00:16'34" |
| 4 | 05'25" | 00:21'59" |
| 5 | 05'22" | 00:27'21" |
| 6 | 05'28" | 00:32'49" |
| 7 | 05'28" | 00:38'17" |
| 8 | 05'32" | 00:43'49" |
| 9 | 05'30" | 00:49'19" |
| 10 | 05'23" | 00:54'42" |
| 11 | 05'21" | 01:00'03" |
| 12 | 05'16" | 01:05'19" |
| 13 | 05'11" | 01:10'30" |
| 13.0 | 05'22" | 01:10'34" |
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