30.2 km | 03:17:55 | 06:32/km日期: 2015-12-26 15:19 - 總爬升: 225 m - 地點: 利嘉溪兩岸 - 卡路里: 1632 Cal - 總步數: 33664 - 平均步頻: 170 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 73%
Pace: 06'31" / 06'12" / 05'52" / 05'43" / 05'24" / 06'07" / 05'53" / 06'09" / 06'05" / 06'20" / 07'40" / 06'22" / 06'13" / 06'26" / 06'57" / 06'03" / 05'59" / 07'12" / 06'48" / 06'24" / 06'54" / 06'26" / 06'45" / 07'48" / 07'00" / 06'37" / 07'51" / 07'37" / 06'42" / 06'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'06") | 1007 / 1007 | 170 / 90 |
| 2 | | 06'12" (+00'50") | 1007 / 2015 | 172 / 93 |
| 3 | | 05'49" (+00'27") | 1006 / 3022 | 173 / 98 |
| 4 | | 05'39" (+00'17") | 1010 / 4032 | 174 / 101 |
| 5 | | 05'22" | 1008 / 5040 | 176 / 105 |
| 6 | | 06'04" (+00'42") | 1005 / 6045 | 165 / 99 |
| 7 | | 05'50" (+00'28") | 1006 / 7051 | 176 / 97 |
| 8 | | 06'06" (+00'44") | 1006 / 8057 | 175 / 92 |
| 9 | | 06'02" (+00'40") | 1006 / 9064 | 175 / 94 |
| 10 | | 06'18" (+00'56") | 1005 / 10069 | 174 / 90 |
| 11 | | 07'38" (+02'16") | 1002 / 11072 | 156 / 83 |
| 12 | | 06'18" (+00'56") | 1006 / 12079 | 174 / 90 |
| 13 | | 06'12" (+00'50") | 1001 / 13081 | 174 / 92 |
| 14 | | 06'27" (+01'05") | 1011 / 14092 | 174 / 88 |
| 15 | | 06'50" (+01'28") | 1001 / 15094 | 160 / 91 |
| 16 | | 06'03" (+00'41") | 1006 / 16101 | 174 / 94 |
| 17 | | 05'55" (+00'33") | 1004 / 17106 | 175 / 96 |
| 18 | | 07'12" (+01'50") | 1005 / 18112 | 150 / 92 |
| 19 | | 06'46" (+01'24") | 1005 / 19117 | 166 / 88 |
| 20 | | 06'22" (+01'00") | 1005 / 20123 | 173 / 90 |
| 21 | | 06'51" (+01'29") | 1003 / 21127 | 172 / 84 |
| 22 | | 06'24" (+01'02") | 1003 / 22130 | 172 / 90 |
| 23 | | 06'42" (+01'20") | 1006 / 23136 | 167 / 89 |
| 24 | | 07'47" (+02'25") | 1001 / 24138 | 171 / 75 |
| 25 | | 06'59" (+01'37") | 1003 / 25141 | 173 / 82 |
| 26 | | 06'33" (+01'11") | 1006 / 26148 | 174 / 87 |
| 27 | | 07'49" (+02'27") | 1004 / 27152 | 149 / 85 |
| 28 | | 07'35" (+02'13") | 1002 / 28155 | 169 / 77 |
| 29 | | 06'40" (+01'18") | 1005 / 29160 | 174 / 85 |
| 30 | | 06'21" (+00'59") | 1000 / 30160 | 175 / 89 |
| 31 | | 05'56" (+00'34") | 232 / 30393 | 177 / 94 |
我的LSD都放很鬆，像在觀光那種的。可是要進步的話，好像要給自己多一點壓力。
唉～可是人生已經那麼多壓力，跑步不是為了放鬆嗎？
12月累積里程 :
340.87 km 
Mizuno Rider 18 黑 累積 :
1863.1 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'12" | 00:12'43" |
| 3 | 05'52" | 00:18'35" |
| 4 | 05'43" | 00:24'18" |
| 5 | 05'24" | 00:29'42" |
| 6 | 06'07" | 00:35'49" |
| 7 | 05'53" | 00:41'42" |
| 8 | 06'09" | 00:47'51" |
| 9 | 06'05" | 00:53'56" |
| 10 | 06'20" | 01:00'16" |
| 11 | 07'40" | 01:07'56" |
| 12 | 06'22" | 01:14'18" |
| 13 | 06'13" | 01:20'31" |
| 14 | 06'26" | 01:26'57" |
| 15 | 06'57" | 01:33'54" |
| 16 | 06'03" | 01:39'57" |
| 17 | 05'59" | 01:45'56" |
| 18 | 07'12" | 01:53'08" |
| 19 | 06'48" | 01:59'56" |
| 20 | 06'24" | 02:06'20" |
| 21 | 06'54" | 02:13'14" |
| 22 | 06'26" | 02:19'40" |
| 23 | 06'45" | 02:26'25" |
| 24 | 07'48" | 02:34'13" |
| 25 | 07'00" | 02:41'13" |
| 26 | 06'37" | 02:47'50" |
| 27 | 07'51" | 02:55'41" |
| 28 | 07'37" | 03:03'18" |
| 29 | 06'42" | 03:10'00" |
| 30 | 06'23" | 03:16'23" |
| 30.2 | 06'35" | 03:17'55" |
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