10.0 km | 01:02:46 | 06:16/km日期: 2023-04-08 16:33 - 總爬升: 162 m - 卡路里: 540 Cal - 總步數: 11028 - 平均步頻: 175 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 52%
Pace: 06'20" / 05'48" / 05'53" / 05'58" / 06'05" / 06'30" / 06'16" / 06'43" / 06'30" / 06'31" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+00'32") | 1006 / 1006 | 173 / 91 |
2 | | 05'46" | 1004 / 2011 | 175 / 98 |
3 | | 05'51" (+00'05") | 1003 / 3014 | 175 / 97 |
4 | | 05'58" (+00'12") | 1006 / 4021 | 177 / 94 |
5 | | 06'03" (+00'17") | 1006 / 5027 | 177 / 93 |
6 | | 06'26" (+00'40") | 1008 / 6036 | 176 / 88 |
7 | | 06'13" (+00'27") | 1006 / 7042 | 176 / 91 |
8 | | 06'38" (+00'52") | 1010 / 8052 | 175 / 85 |
9 | | 06'28" (+00'42") | 1003 / 9055 | 176 / 87 |
10 | | 06'28" (+00'42") | 1004 / 10059 | 174 / 88 |
4月累積里程 :
130.99 km Saucony Cohesion 15 累積 :
1408.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'48" | 00:12'08" |
3 | 05'53" | 00:18'01" |
4 | 05'58" | 00:23'59" |
5 | 06'05" | 00:30'04" |
6 | 06'30" | 00:36'34" |
7 | 06'16" | 00:42'50" |
8 | 06'43" | 00:49'33" |
9 | 06'30" | 00:56'03" |
10 | 06'31" | 01:02'34" |
10.0 | 14'17" | 01:02'46" |