10.0 km | 00:57:50 | 05:47/km日期: 2023-04-07 16:05 - 平均心率: 146 - 卡路里: 425 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'04" / 06'02" / 05'57" / 05'54" / 05'39" / 05'32" / 05'36" / 05'39" / 05'41" / 05'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'32") | 1000 / 1000 |
| 2 | | 06'01" (+00'29") | 1000 / 2000 |
| 3 | | 05'57" (+00'25") | 1000 / 3000 |
| 4 | | 05'53" (+00'21") | 1000 / 4000 |
| 5 | | 05'39" (+00'07") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'35" (+00'03") | 1000 / 7000 |
| 8 | | 05'39" (+00'07") | 1000 / 8000 |
| 9 | | 05'40" (+00'08") | 1000 / 9000 |
| 10 | | 05'40" (+00'08") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
200.61 km 
Nike Fly 5 累積 :
747.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'02" | 00:12'06" |
| 3 | 05'57" | 00:18'03" |
| 4 | 05'54" | 00:23'57" |
| 5 | 05'39" | 00:29'36" |
| 6 | 05'32" | 00:35'08" |
| 7 | 05'36" | 00:40'44" |
| 8 | 05'39" | 00:46'23" |
| 9 | 05'41" | 00:52'04" |
| 10 | 05'40" | 00:57'44" |
| 10.0 | 05'39" | 00:57'50" |
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