19.0 km | 01:17:03 | 04:03/km日期: 2023-04-08 06:36 - 平均心率: 102 - 卡路里: 298 Cal - 平均步頻: 162
Pace: 07'22" / 08'54" / 07'36" / 12'54" / 15'33" / 01'17" / 02'04" / 12'40" / 00'02" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'01" / 00'04" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+06'13") | 1000 / 1000 |
| 2 | | 08'52" (+07'44") | 1000 / 2000 |
| 3 | | 07'36" (+06'28") | 1000 / 3000 |
| 4 | | 11'16" (+10'08") | 1000 / 4000 |
| 5 | | 17'10" (+16'02") | 1000 / 5000 |
| 6 | | 01'17" (+00'09") | 1000 / 6000 |
| 7 | | 02'03" (+00'55") | 1000 / 7000 |
| 8 | | 01'08" | 1000 / 8000 |
| 9 | | 01'08" | 1000 / 9000 |
| 10 | | 01'08" | 1000 / 10000 |
| 11 | | 01'08" | 1000 / 11000 |
| 12 | | 01'08" | 1000 / 12000 |
| 13 | | 01'08" | 1000 / 13000 |
| 14 | | 01'08" | 1000 / 14000 |
| 15 | | 01'08" | 1000 / 15000 |
| 16 | | 01'08" | 1000 / 16000 |
| 17 | | 01'08" | 1000 / 17000 |
| 18 | | 01'08" | 1000 / 18000 |
| 19 | | 09'04" (+07'56") | 972 / 18972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 77.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 08'54" | 00:16'16" |
| 3 | 07'36" | 00:23'52" |
| 4 | 12'54" | 00:36'46" |
| 5 | 15'33" | 00:52'19" |
| 6 | 01'17" | 00:53'36" |
| 7 | 02'04" | 00:55'40" |
| 8 | 12'40" | 01:08'20" |
| 9 | 00'02" | 01:08'22" |
| 10 | 00'01" | 01:08'23" |
| 11 | 00'02" | 01:08'25" |
| 12 | 00'01" | 01:08'26" |
| 13 | 00'01" | 01:08'27" |
| 14 | 00'01" | 01:08'28" |
| 15 | 00'02" | 01:08'30" |
| 16 | 00'02" | 01:08'32" |
| 17 | 00'01" | 01:08'33" |
| 18 | 00'04" | 01:08'37" |
| 19.0 | 06'04" | 01:14'31" |
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