15.0 km | 01:29:32 | 05:56/km日期: 2023-04-09 06:35 - 平均心率: 154 - 卡路里: 1054 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 73%
Pace: 06'12" / 06'01" / 06'14" / 06'15" / 05'44" / 06'17" / 05'38" / 06'15" / 06'23" / 05'56" / 06'49" / 05'46" / 06'09" / 05'22" / 05'26" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'49") | 1000 / 1000 |
| 2 | | 06'00" (+00'39") | 1000 / 2000 |
| 3 | | 06'13" (+00'52") | 1000 / 3000 |
| 4 | | 06'14" (+00'53") | 1000 / 4000 |
| 5 | | 05'44" (+00'23") | 1000 / 5000 |
| 6 | | 06'16" (+00'55") | 1000 / 6000 |
| 7 | | 05'37" (+00'16") | 1000 / 7000 |
| 8 | | 06'14" (+00'53") | 1000 / 8000 |
| 9 | | 06'22" (+01'01") | 1000 / 9000 |
| 10 | | 05'56" (+00'35") | 1000 / 10000 |
| 11 | | 05'43" (+00'22") | 1000 / 11000 |
| 12 | | 05'46" (+00'25") | 1000 / 12000 |
| 13 | | 06'09" (+00'48") | 1000 / 13000 |
| 14 | | 05'21" | 1000 / 14000 |
| 15 | | 05'26" (+00'05") | 1000 / 15000 |
| 16 | | 04'31" | 49 / 15049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 248.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'01" | 00:12'13" |
| 3 | 06'14" | 00:18'27" |
| 4 | 06'15" | 00:24'42" |
| 5 | 05'44" | 00:30'26" |
| 6 | 06'17" | 00:36'43" |
| 7 | 05'38" | 00:42'21" |
| 8 | 06'15" | 00:48'36" |
| 9 | 06'23" | 00:54'59" |
| 10 | 05'56" | 01:00'55" |
| 11 | 06'49" | 01:07'44" |
| 12 | 05'46" | 01:13'30" |
| 13 | 06'09" | 01:19'39" |
| 14 | 05'22" | 01:25'01" |
| 15 | 05'26" | 01:30'27" |
| 15.0 | 04'45" | 01:30'41" |
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