14.4 km | 01:38:51 | 06:52/km日期: 2023-04-09 06:19 - 平均心率: 141 - 卡路里: 629 Cal - 平均步頻: 179 - 溫度: 17°C - 濕度: 56%
Pace: 06'22" / 06'07" / 06'21" / 06'32" / 06'45" / 06'41" / 06'38" / 08'09" / 06'43" / 06'48" / 06'48" / 06'40" / 08'02" / 06'56" / 08'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 74.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'07" | 00:12'29" |
3 | 06'21" | 00:18'50" |
4 | 06'32" | 00:25'22" |
5 | 06'45" | 00:32'07" |
6 | 06'41" | 00:38'48" |
7 | 06'38" | 00:45'26" |
8 | 08'09" | 00:53'35" |
9 | 06'43" | 01:00'18" |
10 | 06'48" | 01:07'06" |
11 | 06'48" | 01:13'54" |
12 | 06'40" | 01:20'34" |
13 | 08'02" | 01:28'36" |
14 | 06'56" | 01:35'32" |
14.4 | 08'26" | 01:38'51" |