康銘揚 2023/04/09 訓練日誌

康銘揚桃園
ID 7066

36 位追隨者

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康銘揚

49.0 km | 06:59:10 | 08:33/km | 第174馬

2023 八百壯士系列-制霸洄瀾超馬

官方成績
日期	2023-04-09
成績	06:59:10
總名次	- / -
分組名次	- / -
平均速度	08:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:50'16")

00:50'16" (+14'36")

01:34'44" (+08'55")

10 km

(01:34'44")

00:44'28" (+08'48")

15 km

(02:10'24")

00:35'40"

01:29'21" (+03'32")

20 km

(03:04'05")

00:53'41" (+18'01")

25 km

(03:47'31")

00:43'26" (+07'46")

01:25'49"

30 km

(04:29'54")

00:42'23" (+06'43")

35 km

(05:17'06")

00:47'12" (+11'32")

01:27'29" (+01'40")

40 km

(05:57'23")

00:40'17" (+04'37")

45 km

(06:37'41")

00:40'18" (+04'38")

00:00'00"

Finish

(06:59:10)

日期: 2023-04-09 05:00 - 總爬升: 671 m - 平均心率: 135 - 卡路里: 2349 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 81%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'19"

(07'19")

07'19" (+01'00")

1000 / 1000

07'53"

(15'13")

07'53" (+01'34")

1000 / 2000

12'30"

(27'43")

12'30" (+06'11")

1000 / 3000

11'13"

(38'57")

11'13" (+04'54")

1000 / 4000

11'17"

(50'15")

11'17" (+04'58")

1000 / 5000

展開計圈分析

11'55"

(01:02'10")

11'55" (+05'36")

1000 / 6000

07'35"

(01:09'45")

07'35" (+01'16")

1000 / 7000

07'18"

(01:17'04")

07'18" (+00'59")

1000 / 8000

08'09"

(01:25'13")

08'09" (+01'50")

1000 / 9000

09'29"

(01:34'43")

09'29" (+03'10")

1000 / 10000

07'03"

(01:41'46")

07'03" (+00'44")

1000 / 11000

07'17"

(01:49'04")

07'17" (+00'58")

1000 / 12000

06'58"

(01:56'02")

06'58" (+00'39")

1000 / 13000

07'05"

(02:03'07")

07'05" (+00'46")

1000 / 14000

07'15"

(02:10'23")

07'15" (+00'56")

1000 / 15000

09'19"

(02:19'42")

09'19" (+03'00")

1000 / 16000

11'01"

(02:30'43")

11'01" (+04'42")

1000 / 17000

08'42"

(02:39'25")

08'42" (+02'23")

1000 / 18000

14'37"

(02:54'02")

14'37" (+08'18")

1000 / 19000

10'00"

(03:04'03")

10'00" (+03'41")

1000 / 20000

07'46"

(03:11'49")

07'46" (+01'27")

1000 / 21000

08'16"

(03:20'06")

08'16" (+01'57")

1000 / 22000

08'42"

(03:28'48")

08'42" (+02'23")

1000 / 23000

08'45"

(03:37'34")

08'45" (+02'26")

1000 / 24000

09'55"

(03:47'29")

09'55" (+03'36")

1000 / 25000

11'06"

(03:58'36")

11'06" (+04'47")

1000 / 26000

09'09"

(04:07'45")

09'09" (+02'50")

1000 / 27000

09'04"

(04:16'49")

09'04" (+02'45")

1000 / 28000

06'19"

(04:23'09")

06'19"

1000 / 29000

06'43"

(04:29'52")

06'43" (+00'24")

1000 / 30000

09'38"

(04:39'31")

09'38" (+03'19")

1000 / 31000

07'57"

(04:47'29")

07'57" (+01'38")

1000 / 32000

07'39"

(04:55'08")

07'39" (+01'20")

1000 / 33000

14'55"

(05:10'04")

14'55" (+08'36")

1000 / 34000

07'00"

(05:17'04")

07'00" (+00'41")

1000 / 35000

07'51"

(05:24'56")

07'51" (+01'32")

1000 / 36000

07'47"

(05:32'44")

07'47" (+01'28")

1000 / 37000

07'46"

(05:40'31")

07'46" (+01'27")

1000 / 38000

07'51"

(05:48'22")

07'51" (+01'32")

1000 / 39000

08'57"

(05:57'20")

08'57" (+02'38")

1000 / 40000

08'43"

(06:06'03")

08'43" (+02'24")

1000 / 41000

07'25"

(06:13'29")

07'25" (+01'06")

1000 / 42000

07'34"

(06:21'04")

07'34" (+01'15")

1000 / 43000

08'28"

(06:29'32")

08'28" (+02'09")

1000 / 44000

08'05"

(06:37'38")

08'05" (+01'46")

1000 / 45000

08'29"

(06:46'08")

08'29" (+02'10")

1000 / 46000

08'07"

(06:54'15")

08'07" (+01'48")

1000 / 47000

04'54"

(06:59'10")

11'03" (+04'44")

444 / 47444

桃園

康銘揚

留言

桃園

康銘揚

留言

弱爆了，只好降組求饒。

賽後評分: ⋯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

4月累積里程 : 305.86 km

New Balance MARISLB3黑鳥累積 : 1103.4 km

TCX 2.0 上傳 | 1 year ago

宏說推

留言


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'20"	00:07'20"
2	07'54"	00:15'14"
3	12'31"	00:27'45"
4	11'14"	00:38'59"
5	11'17"	00:50'16"
6	11'56"	01:02'12"
7	07'35"	01:09'47"
8	07'19"	01:17'06"
9	08'09"	01:25'15"
10	09'29"	01:34'44"
11	07'04"	01:41'48"
12	07'17"	01:49'05"
13	06'59"	01:56'04"
14	07'05"	02:03'09"
15	07'15"	02:10'24"
16	09'19"	02:19'43"
17	11'02"	02:30'45"
18	08'42"	02:39'27"
19	14'37"	02:54'04"
20	10'01"	03:04'05"
21	07'46"	03:11'51"
22	08'16"	03:20'07"
23	08'43"	03:28'50"
24	08'45"	03:37'35"
25	09'56"	03:47'31"
26	11'06"	03:58'37"
27	09'09"	04:07'46"
28	09'05"	04:16'51"
29	06'19"	04:23'10"
30	06'44"	04:29'54"
31	09'39"	04:39'33"
32	07'58"	04:47'31"
33	07'39"	04:55'10"
34	14'55"	05:10'05"
35	07'01"	05:17'06"
36	07'52"	05:24'58"
37	07'48"	05:32'46"
38	07'48"	05:40'34"
39	07'51"	05:48'25"
40	08'58"	05:57'23"
41	08'43"	06:06'06"
42	07'26"	06:13'32"
43	07'34"	06:21'06"
44	08'29"	06:29'35"
45	08'06"	06:37'41"
46	08'30"	06:46'11"
47	08'07"	06:54'18"
47.4	11'03"	06:59'13"