42.2 km | 03:40:45 | 05:13/km日期: 2015-12-27 07:00 - 總爬升: 612 m - 地點: 集集 - 天氣: 陰 - 卡路里: 2278 Cal - 總步數: 40866 - 平均步頻: 185 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 90%
Pace: 04'30" / 04'34" / 04'41" / 04'10" / 04'24" / 04'35" / 04'20" / 04'21" / 04'36" / 04'24" / 04'29" / 04'42" / 04'49" / 04'17" / 04'38" / 04'47" / 04'47" / 05'02" / 06'23" / 06'41" / 06'29" / 05'48" / 04'51" / 04'16" / 04'41" / 04'48" / 05'05" / 05'53" / 04'56" / 07'19" / 05'42" / 05'36" / 05'33" / 05'37" / 05'50" / 06'43" / 06'57" / 06'30" / 05'37" / 05'11" / 05'15" / 05'37" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'29" (+00'17") | 1000 / 1000 | 188 / 117 |
| 2 | | 04'31" (+00'19") | 1008 / 2008 | 193 / 114 |
| 3 | | 04'41" (+00'29") | 997 / 3005 | 192 / 110 |
| 4 | | 04'12" | 1002 / 4008 | 194 / 122 |
| 5 | | 04'24" (+00'12") | 999 / 5007 | 194 / 117 |
| 6 | | 04'32" (+00'20") | 999 / 6007 | 194 / 113 |
| 7 | | 04'23" (+00'11") | 999 / 7006 | 195 / 116 |
| 8 | | 04'20" (+00'08") | 1001 / 8008 | 197 / 116 |
| 9 | | 04'36" (+00'24") | 997 / 9006 | 197 / 109 |
| 10 | | 04'23" (+00'11") | 1003 / 10009 | 198 / 115 |
| 11 | | 04'29" (+00'17") | 998 / 11007 | 198 / 111 |
| 12 | | 04'41" (+00'29") | 992 / 11999 | 196 / 108 |
| 13 | | 04'52" (+00'40") | 1019 / 13019 | 193 / 105 |
| 14 | | 04'18" (+00'06") | 981 / 14001 | 196 / 118 |
| 15 | | 04'37" (+00'25") | 1001 / 15002 | 197 / 109 |
| 16 | | 04'48" (+00'36") | 999 / 16002 | 197 / 105 |
| 17 | | 04'46" (+00'34") | 1008 / 17011 | 195 / 106 |
| 18 | | 05'02" (+00'50") | 990 / 18002 | 192 / 103 |
| 19 | | 06'25" (+02'13") | 1002 / 19004 | 186 / 83 |
| 20 | | 06'42" (+02'30") | 999 / 20003 | 184 / 80 |
| 21 | | 06'26" (+02'14") | 1002 / 21006 | 161 / 96 |
| 22 | | 05'48" (+01'36") | 1001 / 22007 | 185 / 92 |
| 23 | | 04'48" (+00'36") | 999 / 23007 | 188 / 110 |
| 24 | | 04'16" (+00'04") | 993 / 24000 | 191 / 122 |
| 25 | | 04'41" (+00'29") | 998 / 24999 | 180 / 118 |
| 26 | | 04'48" (+00'36") | 1002 / 26001 | 191 / 108 |
| 27 | | 05'04" (+00'52") | 1002 / 27003 | 189 / 104 |
| 28 | | 05'52" (+01'40") | 1005 / 28009 | 165 / 102 |
| 29 | | 04'57" (+00'45") | 1000 / 29010 | 190 / 105 |
| 30 | | 07'21" (+03'09") | 1002 / 30012 | 131 / 103 |
| 31 | | 05'42" (+01'30") | 996 / 31009 | 184 / 95 |
| 32 | | 05'33" (+01'21") | 997 / 32006 | 174 / 103 |
| 33 | | 05'33" (+01'21") | 998 / 33005 | 185 / 96 |
| 34 | | 05'36" (+01'24") | 997 / 34002 | 186 / 95 |
| 35 | | 05'52" (+01'40") | 1007 / 35009 | 172 / 98 |
| 36 | | 06'45" (+02'33") | 997 / 36007 | 180 / 81 |
| 37 | | 06'55" (+02'43") | 994 / 37001 | 166 / 86 |
| 38 | | 06'32" (+02'20") | 1004 / 38006 | 183 / 83 |
| 39 | | 05'34" (+01'22") | 999 / 39005 | 187 / 95 |
| 40 | | 05'13" (+01'01") | 1000 / 40005 | 180 / 105 |
| 41 | | 05'13" (+01'01") | 1003 / 41009 | 189 / 100 |
| 42 | | 05'38" (+01'26") | 996 / 42006 | 187 / 94 |
| 43 | | 05'44" (+01'32") | 188 / 42195 | 173 / 100 |
12月累積里程 : 307.74 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'34" | 00:09'04" |
| 3 | 04'41" | 00:13'45" |
| 4 | 04'10" | 00:17'55" |
| 5 | 04'24" | 00:22'19" |
| 6 | 04'35" | 00:26'54" |
| 7 | 04'20" | 00:31'14" |
| 8 | 04'21" | 00:35'35" |
| 9 | 04'36" | 00:40'11" |
| 10 | 04'24" | 00:44'35" |
| 11 | 04'29" | 00:49'04" |
| 12 | 04'42" | 00:53'46" |
| 13 | 04'49" | 00:58'35" |
| 14 | 04'17" | 01:02'52" |
| 15 | 04'38" | 01:07'30" |
| 16 | 04'47" | 01:12'17" |
| 17 | 04'47" | 01:17'04" |
| 18 | 05'02" | 01:22'06" |
| 19 | 06'23" | 01:28'29" |
| 20 | 06'41" | 01:35'10" |
| 21 | 06'29" | 01:41'39" |
| 22 | 05'48" | 01:47'27" |
| 23 | 04'51" | 01:52'18" |
| 24 | 04'16" | 01:56'34" |
| 25 | 04'41" | 02:01'15" |
| 26 | 04'48" | 02:06'03" |
| 27 | 05'05" | 02:11'08" |
| 28 | 05'53" | 02:17'01" |
| 29 | 04'56" | 02:21'57" |
| 30 | 07'19" | 02:29'16" |
| 31 | 05'42" | 02:34'58" |
| 32 | 05'36" | 02:40'34" |
| 33 | 05'33" | 02:46'07" |
| 34 | 05'37" | 02:51'44" |
| 35 | 05'50" | 02:57'34" |
| 36 | 06'43" | 03:04'17" |
| 37 | 06'57" | 03:11'14" |
| 38 | 06'30" | 03:17'44" |
| 39 | 05'37" | 03:23'21" |
| 40 | 05'11" | 03:28'32" |
| 41 | 05'15" | 03:33'47" |
| 42 | 05'37" | 03:39'24" |
| 42.2 | 06'50" | 03:40'45" |
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