13.5 km | 01:15:11 | 05:33/km日期: 2023-04-09 15:30 - 平均心率: 152 - 卡路里: 803 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 62%
Pace: 05'57" / 05'53" / 05'43" / 05'48" / 05'40" / 05'37" / 05'33" / 06'46" / 05'40" / 05'19" / 05'25" / 05'17" / 05'21" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'40") | 1000 / 1000 |
2 | | 05'52" (+00'35") | 1000 / 2000 |
3 | | 05'43" (+00'26") | 1000 / 3000 |
4 | | 05'47" (+00'30") | 1000 / 4000 |
5 | | 05'40" (+00'23") | 1000 / 5000 |
6 | | 05'36" (+00'19") | 1000 / 6000 |
7 | | 05'33" (+00'16") | 1000 / 7000 |
8 | | 05'25" (+00'08") | 1000 / 8000 |
9 | | 05'30" (+00'13") | 1000 / 9000 |
10 | | 05'19" (+00'02") | 1000 / 10000 |
11 | | 05'24" (+00'07") | 1000 / 11000 |
12 | | 05'17" | 1000 / 12000 |
13 | | 05'20" (+00'03") | 1000 / 13000 |
14 | | 05'08" | 524 / 13524 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 :
311.91 km Adidas Adizero Pro 2 累積 :
4210.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'53" | 00:11'50" |
3 | 05'43" | 00:17'33" |
4 | 05'48" | 00:23'21" |
5 | 05'40" | 00:29'01" |
6 | 05'37" | 00:34'38" |
7 | 05'33" | 00:40'11" |
8 | 06'46" | 00:46'57" |
9 | 05'40" | 00:52'37" |
10 | 05'19" | 00:57'56" |
11 | 05'25" | 01:03'21" |
12 | 05'17" | 01:08'38" |
13 | 05'21" | 01:13'59" |
13.5 | 05'09" | 01:16'41" |