10.1 km | 00:57:46 | 05:42/km日期: 2023-04-09 15:48 - 平均心率: 159 - 卡路里: 473 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 52%
Pace: 03'53" / 06'41" / 06'42" / 05'44" / 05'32" / 08'42" / 05'29" / 05'31" / 05'36" / 04'56" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'37") | 1000 / 1000 |
| 2 | | 06'40" (+01'44") | 1000 / 2000 |
| 3 | | 06'42" (+01'46") | 1000 / 3000 |
| 4 | | 05'43" (+00'47") | 1000 / 4000 |
| 5 | | 05'32" (+00'36") | 1000 / 5000 |
| 6 | | 05'38" (+00'42") | 1000 / 6000 |
| 7 | | 05'29" (+00'33") | 1000 / 7000 |
| 8 | | 05'31" (+00'35") | 1000 / 8000 |
| 9 | | 05'35" (+00'39") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 03'18" | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 110.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 06'41" | 00:10'34" |
| 3 | 06'42" | 00:17'16" |
| 4 | 05'44" | 00:23'00" |
| 5 | 05'32" | 00:28'32" |
| 6 | 08'42" | 00:37'14" |
| 7 | 05'29" | 00:42'43" |
| 8 | 05'31" | 00:48'14" |
| 9 | 05'36" | 00:53'50" |
| 10 | 04'56" | 00:58'46" |
| 10.1 | 03'10" | 00:59'08" |
展開計圈分析
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