|  恭喜完成了第 20 馬 104.5 km | 14:44:43 | 08:27/km | 第20馬| 官方成績 | | 日期 | 2023-04-09 | | 成績 | 14:44:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'44" (+15'37") | 01:24'51" (+18'28") | | 00:37'07" (+05'00") | | 00:32'07" | 01:08'12" (+01'49") | | 00:36'05" (+03'58") | | 00:32'33" (+00'26") | 01:06'23" | | 00:33'50" (+01'43") | | 00:35'12" (+03'05") | 01:10'44" (+04'21") | | 00:35'32" (+03'25") | | 00:36'11" (+04'04") | 01:19'26" (+13'03") | | 00:43'15" (+11'08") | | 00:38'19" (+06'12") | 01:37'53" (+31'30") | | 00:59'34" (+27'27") | | 00:51'33" (+19'26") | 01:29'49" (+23'26") | | 00:38'16" (+06'09") | | 00:41'39" (+09'32") | 01:21'01" (+14'38") | | 00:39'22" (+07'15") | | 01:12'04" (+39'57") | 02:09'17" (+02'54") | | 00:57'13" (+25'06") | | 00:37'56" (+05'49") | 01:16'18" (+09'55") | | 00:38'22" (+06'15") | |
日期: 2023-04-09 05:00 - 總爬升: 2073 m - 平均心率: 130 - 卡路里: 5637 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+00'26") | 1000 / 1000 | | 2 | | 06'55" (+00'49") | 1000 / 2000 | | 3 | | 11'53" (+05'47") | 1000 / 3000 | | 4 | | 11'31" (+05'25") | 1000 / 4000 | | 5 | | 10'49" (+04'43") | 1000 / 5000 |
| 6 | | 10'22" (+04'16") | 1000 / 6000 | | 7 | | 06'37" (+00'31") | 1000 / 7000 | | 8 | | 06'36" (+00'30") | 1000 / 8000 | | 9 | | 06'40" (+00'34") | 1000 / 9000 | | 10 | | 06'50" (+00'44") | 1000 / 10000 | | 11 | | 06'06" | 1000 / 11000 | | 12 | | 06'14" (+00'08") | 1000 / 12000 | | 13 | | 06'19" (+00'13") | 1000 / 13000 | | 14 | | 06'22" (+00'16") | 1000 / 14000 | | 15 | | 07'03" (+00'57") | 1000 / 15000 | | 16 | | 06'48" (+00'42") | 1000 / 16000 | | 17 | | 08'16" (+02'10") | 1000 / 17000 | | 18 | | 06'41" (+00'35") | 1000 / 18000 | | 19 | | 06'37" (+00'31") | 1000 / 19000 | | 20 | | 07'40" (+01'34") | 1000 / 20000 | | 21 | | 06'26" (+00'20") | 1000 / 21000 | | 22 | | 06'41" (+00'35") | 1000 / 22000 | | 23 | | 06'24" (+00'18") | 1000 / 23000 | | 24 | | 06'46" (+00'40") | 1000 / 24000 | | 25 | | 06'15" (+00'09") | 1000 / 25000 | | 26 | | 06'34" (+00'28") | 1000 / 26000 | | 27 | | 06'48" (+00'42") | 1000 / 27000 | | 28 | | 06'07" (+00'01") | 1000 / 28000 | | 29 | | 07'40" (+01'34") | 1000 / 29000 | | 30 | | 06'39" (+00'33") | 1000 / 30000 | | 31 | | 06'34" (+00'28") | 1000 / 31000 | | 32 | | 06'15" (+00'09") | 1000 / 32000 | | 33 | | 06'20" (+00'14") | 1000 / 33000 | | 34 | | 09'17" (+03'11") | 1000 / 34000 | | 35 | | 06'43" (+00'37") | 1000 / 35000 | | 36 | | 08'44" (+02'38") | 1000 / 36000 | | 37 | | 06'31" (+00'25") | 1000 / 37000 | | 38 | | 07'03" (+00'57") | 1000 / 38000 | | 39 | | 06'31" (+00'25") | 1000 / 39000 | | 40 | | 06'41" (+00'35") | 1000 / 40000 | | 41 | | 07'20" (+01'14") | 1000 / 41000 | | 42 | | 07'26" (+01'20") | 1000 / 42000 | | 43 | | 06'43" (+00'37") | 1000 / 43000 | | 44 | | 06'40" (+00'34") | 1000 / 44000 | | 45 | | 07'59" (+01'53") | 1000 / 45000 | | 46 | | 06'47" (+00'41") | 1000 / 46000 | | 47 | | 11'52" (+05'46") | 1000 / 47000 | | 48 | | 07'10" (+01'04") | 1000 / 48000 | | 49 | | 07'31" (+01'25") | 1000 / 49000 | | 50 | | 07'30" (+01'24") | 1000 / 50000 | | 51 | | 07'33" (+01'27") | 1000 / 51000 | | 52 | | 07'45" (+01'39") | 1000 / 52000 | | 53 | | 06'20" (+00'14") | 1000 / 53000 | | 54 | | 08'41" (+02'35") | 1000 / 54000 | | 55 | | 10'20" (+04'14") | 1000 / 55000 | | 56 | | 10'42" (+04'36") | 1000 / 56000 | | 57 | | 10'16" (+04'10") | 1000 / 57000 | | 58 | | 11'38" (+05'32") | 1000 / 58000 | | 59 | | 11'30" (+05'24") | 1000 / 59000 | | 60 | | 15'24" (+09'18") | 1000 / 60000 | | 61 | | 14'08" (+08'02") | 1000 / 61000 | | 62 | | 14'02" (+07'56") | 1000 / 62000 | | 63 | | 08'30" (+02'24") | 1000 / 63000 | | 64 | | 07'23" (+01'17") | 1000 / 64000 | | 65 | | 07'28" (+01'22") | 1000 / 65000 | | 66 | | 07'42" (+01'36") | 1000 / 66000 | | 67 | | 08'06" (+02'00") | 1000 / 67000 | | 68 | | 07'16" (+01'10") | 1000 / 68000 | | 69 | | 07'19" (+01'13") | 1000 / 69000 | | 70 | | 07'49" (+01'43") | 1000 / 70000 | | 71 | | 08'21" (+02'15") | 1000 / 71000 | | 72 | | 11'13" (+05'07") | 1000 / 72000 | | 73 | | 07'37" (+01'31") | 1000 / 73000 | | 74 | | 06'59" (+00'53") | 1000 / 74000 | | 75 | | 07'26" (+01'20") | 1000 / 75000 | | 76 | | 07'31" (+01'25") | 1000 / 76000 | | 77 | | 08'05" (+01'59") | 1000 / 77000 | | 78 | | 08'04" (+01'58") | 1000 / 78000 | | 79 | | 08'00" (+01'54") | 1000 / 79000 | | 80 | | 07'40" (+01'34") | 1000 / 80000 | | 81 | | 08'10" (+02'04") | 1000 / 81000 | | 82 | | 13'50" (+07'44") | 1000 / 82000 | | 83 | | 16'27" (+10'21") | 1000 / 83000 | | 84 | | 14'08" (+08'02") | 1000 / 84000 | | 85 | | 19'27" (+13'21") | 1000 / 85000 | | 86 | | 15'14" (+09'08") | 1000 / 86000 | | 87 | | 15'37" (+09'31") | 1000 / 87000 | | 88 | | 10'31" (+04'25") | 1000 / 88000 | | 89 | | 07'52" (+01'46") | 1000 / 89000 | | 90 | | 07'58" (+01'52") | 1000 / 90000 | | 91 | | 08'10" (+02'04") | 1000 / 91000 | | 92 | | 07'26" (+01'20") | 1000 / 92000 | | 93 | | 07'36" (+01'30") | 1000 / 93000 | | 94 | | 07'23" (+01'17") | 1000 / 94000 | | 95 | | 07'19" (+01'13") | 1000 / 95000 | | 96 | | 07'52" (+01'46") | 1000 / 96000 | | 97 | | 07'59" (+01'53") | 1000 / 97000 | | 98 | | 07'50" (+01'44") | 1000 / 98000 | | 99 | | 07'14" (+01'08") | 1000 / 99000 | | 100 | | 07'25" (+01'19") | 1000 / 100000 | | 101 | | 07'42" (+01'36") | 1000 / 101000 | | 102 | | 08'15" (+02'09") | 1000 / 102000 | | 103 | | 07'52" (+01'46") | 1000 / 103000 | | 104 | | 07'49" (+01'43") | 1000 / 104000 | | 105 | | 07'49" (+01'43") | 1000 / 105000 |
賽後評分: 前50公里風景優美，但穿護腳踝與阿拖好像不符，結果腳底有點受傷，後50公里拿掉護腳踝後沒問題，80公里鯉魚山又穿上到終點，受傷一週。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
4月累積里程 : 629.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'55" | 00:13'29" | | 3 | 11'54" | 00:25'23" | | 4 | 11'31" | 00:36'54" | | 5 | 10'50" | 00:47'44" | | 6 | 10'22" | 00:58'06" | | 7 | 06'37" | 01:04'43" | | 8 | 06'37" | 01:11'20" | | 9 | 06'40" | 01:18'00" | | 10 | 06'51" | 01:24'51" | | 11 | 06'07" | 01:30'58" | | 12 | 06'15" | 01:37'13" | | 13 | 06'19" | 01:43'32" | | 14 | 06'22" | 01:49'54" | | 15 | 07'04" | 01:56'58" | | 16 | 06'49" | 02:03'47" | | 17 | 08'17" | 02:12'04" | | 18 | 06'41" | 02:18'45" | | 19 | 06'37" | 02:25'22" | | 20 | 07'41" | 02:33'03" | | 21 | 06'26" | 02:39'29" | | 22 | 06'41" | 02:46'10" | | 23 | 06'25" | 02:52'35" | | 24 | 06'46" | 02:59'21" | | 25 | 06'15" | 03:05'36" | | 26 | 06'34" | 03:12'10" | | 27 | 06'49" | 03:18'59" | | 28 | 06'07" | 03:25'06" | | 29 | 07'41" | 03:32'47" | | 30 | 06'39" | 03:39'26" | | 31 | 06'34" | 03:46'00" | | 32 | 06'16" | 03:52'16" | | 33 | 06'20" | 03:58'36" | | 34 | 09'18" | 04:07'54" | | 35 | 06'44" | 04:14'38" | | 36 | 08'44" | 04:23'22" | | 37 | 06'31" | 04:29'53" | | 38 | 07'03" | 04:36'56" | | 39 | 06'32" | 04:43'28" | | 40 | 06'42" | 04:50'10" | | 41 | 07'19" | 04:57'29" | | 42 | 07'28" | 05:04'57" | | 43 | 06'44" | 05:11'41" | | 44 | 06'39" | 05:18'20" | | 45 | 08'01" | 05:26'21" | | 46 | 06'47" | 05:33'08" | | 47 | 11'52" | 05:45'00" | | 48 | 07'11" | 05:52'11" | | 49 | 08'53" | 06:01'04" | | 50 | 08'32" | 06:09'36" | | 51 | 08'04" | 06:17'40" | | 52 | 04'53" | 06:22'33" | | 53 | 06'20" | 06:28'53" | | 54 | 08'42" | 06:37'35" | | 55 | 10'20" | 06:47'55" | | 56 | 10'43" | 06:58'38" | | 57 | 10'17" | 07:08'55" | | 58 | 11'38" | 07:20'33" | | 59 | 11'31" | 07:32'04" | | 60 | 15'25" | 07:47'29" | | 61 | 14'08" | 08:01'37" | | 62 | 14'03" | 08:15'40" | | 63 | 08'30" | 08:24'10" | | 64 | 07'23" | 08:31'33" | | 65 | 07'29" | 08:39'02" | | 66 | 07'43" | 08:46'45" | | 67 | 08'06" | 08:54'51" | | 68 | 07'17" | 09:02'08" | | 69 | 07'20" | 09:09'28" | | 70 | 07'50" | 09:17'18" | | 71 | 08'21" | 09:25'39" | | 72 | 11'14" | 09:36'53" | | 73 | 07'37" | 09:44'30" | | 74 | 07'00" | 09:51'30" | | 75 | 07'27" | 09:58'57" | | 76 | 07'32" | 10:06'29" | | 77 | 08'05" | 10:14'34" | | 78 | 08'04" | 10:22'38" | | 79 | 08'01" | 10:30'39" | | 80 | 07'40" | 10:38'19" | | 81 | 08'10" | 10:46'29" | | 82 | 13'50" | 11:00'19" | | 83 | 16'28" | 11:16'47" | | 84 | 14'08" | 11:30'55" | | 85 | 19'28" | 11:50'23" | | 86 | 15'14" | 12:05'37" | | 87 | 15'37" | 12:21'14" | | 88 | 10'32" | 12:31'46" | | 89 | 07'52" | 12:39'38" | | 90 | 07'58" | 12:47'36" | | 91 | 08'11" | 12:55'47" | | 92 | 07'26" | 13:03'13" | | 93 | 07'37" | 13:10'50" | | 94 | 07'23" | 13:18'13" | | 95 | 07'19" | 13:25'32" | | 96 | 07'52" | 13:33'24" | | 97 | 08'00" | 13:41'24" | | 98 | 07'50" | 13:49'14" | | 99 | 07'14" | 13:56'28" | | 100 | 07'26" | 14:03'54" | | 101 | 07'43" | 14:11'37" | | 102 | 08'15" | 14:19'52" | | 103 | 07'53" | 14:27'45" | | 104 | 07'49" | 14:35'34" | | 105 | 07'49" | 14:43'23" | | 105.1 | 09'22" | 14:44'31" |
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