謝珮婕 2023/04/09 訓練日誌

謝珮婕桃園
ID 373476

44 位追隨者

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謝珮婕

恭喜完成了第 70 馬

104.5 km | 15:19:02 | 08:47/km | 第70馬

2023 八百壯士系列-制霸洄瀾超馬

官方成績
日期	2023-04-09
成績	15:19:02
總名次	- / -
分組名次	- / -
平均速度	08:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:48'34")

00:48'34" (+18'41")

01:23'39" (+19'15")

10 km

(01:23'39")

00:35'05" (+05'12")

15 km

(01:53'32")

00:29'53"

01:06'09" (+01'45")

20 km

(02:29'48")

00:36'16" (+06'23")

25 km

(03:00'24")

00:30'36" (+00'43")

01:04'24"

30 km

(03:34'12")

00:33'48" (+03'55")

35 km

(04:11'17")

00:37'05" (+07'12")

01:16'21" (+11'57")

40 km

(04:50'33")

00:39'16" (+09'23")

45 km

(05:24'54")

00:34'21" (+04'28")

01:17'12" (+12'48")

50 km

(06:07'45")

00:42'51" (+12'58")

55 km

(06:47'44")

00:39'59" (+10'06")

01:39'23" (+34'59")

60 km

(07:47'08")

00:59'24" (+29'31")

65 km

(08:37'48")

00:50'40" (+20'47")

01:37'17" (+32'53")

70 km

(09:24'25")

00:46'37" (+16'44")

75 km

(10:05'28")

00:41'03" (+11'10")

01:21'33" (+17'09")

80 km

(10:45'58")

00:40'30" (+10'37")

85 km

(12:19'07")

01:33'09" (+03'16")

02:28'38" (+24'14")

90 km

(13:14'36")

00:55'29" (+25'36")

95 km

(13:52'31")

00:37'55" (+08'02")

01:17'44" (+13'20")

100 km

(14:32'20")

00:39'49" (+09'56")

Finish

(15:19:02)

日期: 2023-04-09 05:00 - 總爬升: 1718 m - 卡路里: 4493 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 81%

是誰說送分題的（出來面對😤）最一隻針4km花了1.5小時差一點往生.... 八百壯士每一場都好累啊！！😭😭😭

賽後評分: 補給超讚，路線還是累到了...
給 5 星

4月累積里程 : 553.19 km

TCX 2.0 上傳 | 1 year ago

曾盛自, Vincent Chen 和其他 5 人說推

留言

吳善詠厲害厲害

2023-04-09 21:12 ·

Vincent Chen 👍👍👍

2023-04-11 18:39 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'38"	00:06'38"
2	06'32"	00:13'10"
3	11'58"	00:25'08"
4	12'00"	00:37'08"
5	11'26"	00:48'34"
6	11'26"	01:00'00"
7	06'05"	01:06'05"
8	06'00"	01:12'05"
9	05'51"	01:17'56"
10	05'43"	01:23'39"
11	05'13"	01:28'52"
12	06'57"	01:35'49"
13	05'59"	01:41'48"
14	05'46"	01:47'34"
15	05'58"	01:53'32"
16	06'28"	02:00'00"
17	09'20"	02:09'20"
18	06'18"	02:15'38"
19	07'10"	02:22'48"
20	07'00"	02:29'48"
21	05'38"	02:35'26"
22	06'05"	02:41'31"
23	06'01"	02:47'32"
24	06'42"	02:54'14"
25	06'10"	03:00'24"
26	07'40"	03:08'04"
27	06'25"	03:14'29"
28	05'47"	03:20'16"
29	07'37"	03:27'53"
30	06'19"	03:34'12"
31	07'16"	03:41'28"
32	06'15"	03:47'43"
33	06'08"	03:53'51"
34	10'57"	04:04'48"
35	06'29"	04:11'17"
36	11'45"	04:23'02"
37	07'51"	04:30'53"
38	06'25"	04:37'18"
39	06'58"	04:44'16"
40	06'17"	04:50'33"
41	07'42"	04:58'15"
42	07'04"	05:05'19"
43	06'08"	05:11'27"
44	06'01"	05:17'28"
45	07'26"	05:24'54"
46	06'19"	05:31'13"
47	12'15"	05:43'28"
48	06'50"	05:50'18"
49	17'26"	06:07'44"
50	00'01"	06:07'45"
51	07'02"	06:14'47"
52	05'12"	06:19'59"
53	05'39"	06:25'38"
54	12'02"	06:37'40"
55	10'04"	06:47'44"
56	11'22"	06:59'06"
57	11'16"	07:10'22"
58	10'22"	07:20'44"
59	11'21"	07:32'05"
60	15'03"	07:47'08"
61	13'41"	08:00'49"
62	14'12"	08:15'01"
63	10'06"	08:25'07"
64	06'13"	08:31'20"
65	06'28"	08:37'48"
66	06'27"	08:44'15"
67	11'52"	08:56'07"
68	10'22"	09:06'29"
69	06'52"	09:13'21"
70	11'04"	09:24'25"
71	07'34"	09:31'59"
72	10'39"	09:42'38"
73	06'57"	09:49'35"
74	06'46"	09:56'21"
75	09'07"	10:05'28"
76	06'56"	10:12'24"
77	08'39"	10:21'03"
78	09'13"	10:30'16"
79	08'34"	10:38'50"
80	07'08"	10:45'58"
81	09'44"	10:55'42"
82	11'56"	11:07'38"
83	21'16"	11:28'54"
84	25'35"	11:54'29"
85	24'38"	12:19'07"
86	16'28"	12:35'35"
87	15'04"	12:50'39"
88	07'49"	12:58'28"
89	09'23"	13:07'51"
90	06'45"	13:14'36"
91	06'42"	13:21'18"
92	07'37"	13:28'55"
93	07'34"	13:36'29"
94	08'49"	13:45'18"
95	07'13"	13:52'31"
96	08'55"	14:01'26"
97	07'49"	14:09'15"
98	07'14"	14:16'29"
99	08'17"	14:24'46"
100	07'34"	14:32'20"
101	08'56"	14:41'16"
102	08'33"	14:49'49"
103	10'25"	15:00'14"
104	08'49"	15:09'03"
104.7	13'31"	15:19'01"