10.4 km | 02:04:59 | 11:58/km日期: 2023-04-10 11:22 - 總爬升: 751 m - 平均心率: 162 - 卡路里: 1144 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 64%
Pace: 10'30" / 12'06" / 10'38" / 13'33" / 25'34" / 21'51" / 17'40" / 07'07" / 06'01" / 05'53" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+04'12") | 1000 / 1000 |
| 2 | | 12'06" (+06'08") | 1000 / 2000 |
| 3 | | 10'38" (+04'40") | 1000 / 3000 |
| 4 | | 08'11" (+02'13") | 634 / 3634 |
| 5 | | 21'19" (+15'21") | 1000 / 4634 |
| 6 | | 24'20" (+18'22") | 688 / 5323 |
| 7 | | 18'21" (+12'23") | 1000 / 6323 |
| 8 | | 14'52" (+08'54") | 503 / 6826 |
| 9 | | 07'28" (+01'30") | 1000 / 7826 |
| 10 | | 05'58" | 1000 / 8826 |
| 11 | | 06'03" (+00'05") | 1000 / 9826 |
| 12 | | 05'34" | 609 / 10436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 110.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 12'06" | 00:22'36" |
| 3 | 10'38" | 00:33'14" |
| 4 | 13'33" | 00:46'47" |
| 5 | 25'34" | 01:12'21" |
| 6 | 21'51" | 01:34'12" |
| 7 | 17'40" | 01:51'52" |
| 8 | 07'07" | 01:58'59" |
| 9 | 06'01" | 02:05'00" |
| 10 | 05'53" | 02:10'53" |
| 10.4 | 05'32" | 02:13'18" |
展開計圈分析
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