12.0 km | 01:15:49 | 06:18/km日期: 2023-04-10 18:47 - 平均心率: 157 - 卡路里: 778 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 49%
Pace: 06'21" / 06'23" / 06'21" / 06'13" / 06'11" / 06'19" / 06'08" / 06'19" / 06'18" / 06'18" / 06'37" / 06'05" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'27") | 1000 / 1000 |
2 | | 06'23" (+00'18") | 1000 / 2000 |
3 | | 06'20" (+00'15") | 1000 / 3000 |
4 | | 06'13" (+00'08") | 1000 / 4000 |
5 | | 06'11" (+00'06") | 1000 / 5000 |
6 | | 06'18" (+00'13") | 1000 / 6000 |
7 | | 06'08" (+00'03") | 1000 / 7000 |
8 | | 06'18" (+00'13") | 1000 / 8000 |
9 | | 06'18" (+00'13") | 1000 / 9000 |
10 | | 06'18" (+00'13") | 1000 / 10000 |
11 | | 06'36" (+00'31") | 1000 / 11000 |
12 | | 06'05" | 1000 / 12000 |
13 | | 07'45" (+01'40") | 9 / 12009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
100.38 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'23" | 00:12'44" |
3 | 06'21" | 00:19'05" |
4 | 06'13" | 00:25'18" |
5 | 06'11" | 00:31'29" |
6 | 06'19" | 00:37'48" |
7 | 06'08" | 00:43'56" |
8 | 06'19" | 00:50'15" |
9 | 06'18" | 00:56'33" |
10 | 06'18" | 01:02'51" |
11 | 06'37" | 01:09'28" |
12 | 06'05" | 01:15'33" |
12.0 | 08'25" | 01:15'38" |