7.2 km | 00:59:48 | 08:16/km日期: 2023-04-11 18:11 - 平均心率: 159 - 卡路里: 518 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 75%
Pace: 07'46" / 08'31" / 08'21" / 08'16" / 08'11" / 08'09" / 08'55" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'55") | 644 / 644 |
| 2 | | 10'05" (+04'15") | 21 / 665 |
| 3 | | 06'37" (+00'47") | 75 / 741 |
| 4 | | 12'16" (+06'26") | 40 / 782 |
| 5 | | 05'50" | 85 / 867 |
| 6 | | 11'52" (+06'02") | 42 / 909 |
| 7 | | 06'04" (+00'14") | 82 / 992 |
| 8 | | 11'48" (+05'58") | 42 / 1034 |
| 9 | | 06'00" (+00'10") | 83 / 1117 |
| 10 | | 12'33" (+06'43") | 39 / 1157 |
| 11 | | 15'15" (+09'25") | 2 / 1160 |
| 12 | | 06'01" (+00'11") | 83 / 1243 |
| 13 | | 07'06" (+01'16") | 70 / 1313 |
| 14 | | 06'28" (+00'38") | 77 / 1390 |
| 15 | | 06'21" (+00'31") | 78 / 1469 |
| 16 | | 15'22" (+09'32") | 169 / 1639 |
| 17 | | 06'36" (+00'46") | 800 / 2439 |
| 18 | | 16'25" (+10'35") | 182 / 2621 |
| 19 | | 06'33" (+00'43") | 800 / 3421 |
| 20 | | 14'19" (+08'29") | 209 / 3631 |
| 21 | | 06'30" (+00'40") | 800 / 4431 |
| 22 | | 14'42" (+08'52") | 203 / 4635 |
| 23 | | 06'30" (+00'40") | 800 / 5435 |
| 24 | | 16'49" (+10'59") | 178 / 5613 |
| 25 | | 06'14" (+00'24") | 800 / 6413 |
| 26 | | 15'52" (+10'02") | 189 / 6602 |
| 27 | | 07'59" (+02'09") | 625 / 7228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 31.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'31" | 00:16'17" |
| 3 | 08'21" | 00:24'38" |
| 4 | 08'16" | 00:32'54" |
| 5 | 08'11" | 00:41'05" |
| 6 | 08'09" | 00:49'14" |
| 7 | 08'55" | 00:58'09" |
| 7.2 | 07'17" | 00:59'49" |
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