9.3 km | 01:03:05 | 06:45/km日期: 2023-04-11 21:26 - 平均心率: 138 - 卡路里: 479 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 81%
Pace: 06'53" / 07'01" / 06'40" / 06'53" / 06'50" / 06'42" / 06'48" / 06'46" / 06'27" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'26") | 1000 / 1000 |
| 2 | | 07'01" (+00'35") | 1000 / 2000 |
| 3 | | 06'39" (+00'13") | 1000 / 3000 |
| 4 | | 06'53" (+00'27") | 1000 / 4000 |
| 5 | | 06'50" (+00'24") | 1000 / 5000 |
| 6 | | 06'41" (+00'15") | 1000 / 6000 |
| 7 | | 06'48" (+00'22") | 1000 / 7000 |
| 8 | | 06'45" (+00'19") | 1000 / 8000 |
| 9 | | 06'26" | 1000 / 9000 |
| 10 | | 06'13" | 334 / 9334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
128.54 km 
MIZUNO WAVE RIDER NEO 2 累積 :
1408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'01" | 00:13'54" |
| 3 | 06'40" | 00:20'34" |
| 4 | 06'53" | 00:27'27" |
| 5 | 06'50" | 00:34'17" |
| 6 | 06'42" | 00:40'59" |
| 7 | 06'48" | 00:47'47" |
| 8 | 06'46" | 00:54'33" |
| 9 | 06'27" | 01:01'00" |
| 9.3 | 06'13" | 01:03'05" |
展開計圈分析
留言 
