8.3 km | 00:46:16 | 05:33/km日期: 2023-03-02 19:12 - 平均心率: 146 - 卡路里: 516 Cal - 平均步頻: 184
Pace: 04'31" / 06'05" / 06'01" / 06'01" / 04'38" / 05'58" / 05'54" / 05'51" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'28") | 406 / 406 |
2 | | 04'30" (+00'27") | 406 / 813 |
3 | | 04'32" (+00'29") | 404 / 1217 |
4 | | 21'54" (+17'51") | 85 / 1302 |
5 | | 04'36" (+00'33") | 402 / 1705 |
6 | | 04'35" (+00'32") | 407 / 2112 |
7 | | 04'34" (+00'31") | 406 / 2519 |
8 | | 22'14" (+18'11") | 82 / 2601 |
9 | | 04'32" (+00'29") | 399 / 3001 |
10 | | 04'36" (+00'33") | 410 / 3411 |
11 | | 04'31" (+00'28") | 405 / 3816 |
12 | | 18'55" (+14'52") | 100 / 3917 |
13 | | 04'33" (+00'30") | 405 / 4322 |
14 | | 04'34" (+00'31") | 411 / 4733 |
15 | | 04'35" (+00'32") | 410 / 5143 |
16 | | 19'28" (+15'25") | 96 / 5240 |
17 | | 04'30" (+00'27") | 404 / 5645 |
18 | | 04'32" (+00'29") | 409 / 6054 |
19 | | 04'32" (+00'29") | 410 / 6464 |
20 | | 17'23" (+13'20") | 106 / 6570 |
21 | | 04'25" (+00'22") | 411 / 6982 |
22 | | 04'24" (+00'21") | 417 / 7399 |
23 | | 04'29" (+00'26") | 410 / 7809 |
24 | | 21'11" (+17'08") | 89 / 7899 |
25 | | 04'03" | 415 / 8314 |
26 | | 06'20" (+02'17") | 9 / 8323 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 34.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 06'05" | 00:10'36" |
3 | 06'01" | 00:16'37" |
4 | 06'01" | 00:22'38" |
5 | 04'38" | 00:27'16" |
6 | 05'58" | 00:33'14" |
7 | 05'54" | 00:39'08" |
8 | 05'51" | 00:44'59" |
8.3 | 04'00" | 00:46'17" |