18.8 km | 01:58:02 | 06:16/km日期: 2023-04-12 21:10 - 平均心率: 151 - 卡路里: 1248 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 93%
Pace: 06'23" / 06'07" / 06'27" / 05'37" / 05'51" / 05'29" / 05'22" / 06'14" / 04'55" / 06'18" / 06'44" / 04'54" / 06'35" / 06'30" / 05'37" / 07'41" / 07'53" / 08'46" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'34") | 3000 / 3000 |
| 2 | | 04'44" | 1200 / 4200 |
| 3 | | 07'18" (+02'34") | 400 / 4600 |
| 4 | | 04'54" (+00'10") | 1200 / 5800 |
| 5 | | 07'36" (+02'52") | 400 / 6200 |
| 6 | | 04'47" (+00'03") | 1200 / 7400 |
| 7 | | 07'33" (+02'49") | 400 / 7800 |
| 8 | | 04'52" (+00'08") | 1200 / 9000 |
| 9 | | 08'26" (+03'42") | 400 / 9400 |
| 10 | | 04'52" (+00'08") | 1200 / 10600 |
| 11 | | 08'42" (+03'58") | 400 / 11000 |
| 12 | | 04'53" (+00'09") | 1200 / 12200 |
| 13 | | 09'19" (+04'35") | 400 / 12600 |
| 14 | | 04'50" (+00'06") | 1200 / 13800 |
| 15 | | 10'47" (+06'03") | 400 / 14200 |
| 16 | | 04'50" (+00'06") | 1200 / 15400 |
| 17 | | 10'53" (+06'09") | 400 / 15800 |
| 18 | | 08'03" (+03'19") | 3000 / 18800 |
| 19 | | 11'16" (+06'32") | 12 / 18812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 215.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'07" | 00:12'30" |
| 3 | 06'27" | 00:18'57" |
| 4 | 05'37" | 00:24'34" |
| 5 | 05'51" | 00:30'25" |
| 6 | 05'29" | 00:35'54" |
| 7 | 05'22" | 00:41'16" |
| 8 | 06'14" | 00:47'30" |
| 9 | 04'55" | 00:52'25" |
| 10 | 06'18" | 00:58'43" |
| 11 | 06'44" | 01:05'27" |
| 12 | 04'54" | 01:10'21" |
| 13 | 06'35" | 01:16'56" |
| 14 | 06'30" | 01:23'26" |
| 15 | 05'37" | 01:29'03" |
| 16 | 07'41" | 01:36'44" |
| 17 | 07'53" | 01:44'37" |
| 18 | 08'46" | 01:53'23" |
| 18.8 | 07'42" | 01:59'39" |
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