8.1 km | 00:36:31 | 04:31/km日期: 2023-04-13 17:11 - 平均心率: 161 - 卡路里: 427 Cal - 平均步頻: 172
Pace: 04'35" / 04'30" / 04'31" / 04'22" / 04'30" / 04'40" / 04'35" / 04'33" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'12") | 1000 / 1000 |
2 | | 04'30" (+00'08") | 1000 / 2000 |
3 | | 04'31" (+00'09") | 1000 / 3000 |
4 | | 04'22" | 1000 / 4000 |
5 | | 04'30" (+00'08") | 1000 / 5000 |
6 | | 04'39" (+00'17") | 1000 / 6000 |
7 | | 04'34" (+00'12") | 1000 / 7000 |
8 | | 04'33" (+00'11") | 1000 / 8000 |
9 | | 04'25" (+00'03") | 58 / 8058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 :
311.91 km Adidas Adizero Pro 2 累積 :
4210.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'30" | 00:09'05" |
3 | 04'31" | 00:13'36" |
4 | 04'22" | 00:17'58" |
5 | 04'30" | 00:22'28" |
6 | 04'40" | 00:27'08" |
7 | 04'35" | 00:31'43" |
8 | 04'33" | 00:36'16" |
8.1 | 04'18" | 00:36'31" |