15.2 km | 01:20:24 | 05:17/km日期: 2015-12-29 16:11 - 平均心率: 155 - 卡路里: 1010 Cal - 溫度: 18°C - 濕度: 64%
Pace: 06'49" / 05'26" / 05'26" / 04'09" / 04'56" / 05'10" / 05'25" / 05'26" / 04'36" / 04'37" / 05'34" / 05'29" / 04'48" / 06'03" / 05'20" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'42") | 394 / 394 |
| 2 | | 07'22" (+03'37") | 399 / 794 |
| 3 | | 06'05" (+02'20") | 396 / 1190 |
| 4 | | 05'17" (+01'32") | 402 / 1593 |
| 5 | | 05'25" (+01'40") | 399 / 1992 |
| 6 | | 05'32" (+01'47") | 400 / 2392 |
| 7 | | 05'19" (+01'34") | 400 / 2793 |
| 8 | | 05'23" (+01'38") | 401 / 3194 |
| 9 | | 03'52" (+00'07") | 399 / 3594 |
| 10 | | 03'49" (+00'04") | 400 / 3994 |
| 11 | | 06'34" (+02'49") | 397 / 4391 |
| 12 | | 03'49" (+00'04") | 400 / 4792 |
| 13 | | 03'52" (+00'07") | 400 / 5192 |
| 14 | | 07'08" (+03'23") | 400 / 5593 |
| 15 | | 03'49" (+00'04") | 400 / 5993 |
| 16 | | 04'01" (+00'16") | 400 / 6394 |
| 17 | | 07'34" (+03'49") | 400 / 6794 |
| 18 | | 03'49" (+00'04") | 395 / 7190 |
| 19 | | 03'48" (+00'03") | 402 / 7593 |
| 20 | | 07'48" (+04'03") | 401 / 7994 |
| 21 | | 03'45" | 399 / 8393 |
| 22 | | 03'47" (+00'02") | 399 / 8793 |
| 23 | | 07'51" (+04'06") | 401 / 9194 |
| 24 | | 03'45" | 399 / 9593 |
| 25 | | 03'54" (+00'09") | 400 / 9994 |
| 26 | | 08'07" (+04'22") | 399 / 10393 |
| 27 | | 03'49" (+00'04") | 400 / 10794 |
| 28 | | 03'50" (+00'05") | 398 / 11193 |
| 29 | | 07'56" (+04'11") | 400 / 11593 |
| 30 | | 03'53" (+00'08") | 398 / 11992 |
| 31 | | 03'45" | 398 / 12390 |
| 32 | | 05'41" (+01'56") | 401 / 12792 |
| 33 | | 04'51" (+01'06") | 400 / 13192 |
| 34 | | 05'04" (+01'19") | 401 / 13594 |
| 35 | | 07'38" (+03'53") | 399 / 13993 |
| 36 | | 05'56" (+02'11") | 398 / 14391 |
| 37 | | 04'58" (+01'13") | 401 / 14793 |
| 38 | | 05'46" (+02'01") | 378 / 15171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
312.65 km 
Y拖 一代白-3 累積 :
1443.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'26" | 00:12'15" |
| 3 | 05'26" | 00:17'41" |
| 4 | 04'09" | 00:21'50" |
| 5 | 04'56" | 00:26'46" |
| 6 | 05'10" | 00:31'56" |
| 7 | 05'25" | 00:37'21" |
| 8 | 05'26" | 00:42'47" |
| 9 | 04'36" | 00:47'23" |
| 10 | 04'37" | 00:52'00" |
| 11 | 05'34" | 00:57'34" |
| 12 | 05'29" | 01:03'03" |
| 13 | 04'48" | 01:07'51" |
| 14 | 06'03" | 01:13'54" |
| 15 | 05'20" | 01:19'14" |
| 15.2 | 06'41" | 01:20'23" |
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