10.2 km | 01:27:03 | 08:30/km日期: 2023-04-13 05:36 - 總爬升: 285 m - 平均心率: 128 - 卡路里: 919 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 89%
Pace: 07'22" / 13'08" / 08'38" / 09'24" / 07'59" / 07'55" / 08'03" / 09'25" / 07'33" / 07'47" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'07") | 1000 / 1000 |
| 2 | | 14'23" (+08'39") | 565 / 1565 |
| 3 | | 08'01" (+02'17") | 31 / 1596 |
| 4 | | 14'20" (+08'36") | 209 / 1806 |
| 5 | | 11'11" (+05'27") | 22 / 1828 |
| 6 | | 08'43" (+02'59") | 343 / 2172 |
| 7 | | 08'51" (+03'07") | 28 / 2200 |
| 8 | | 08'29" (+02'45") | 588 / 2789 |
| 9 | | 08'35" (+02'51") | 29 / 2818 |
| 10 | | 08'11" (+02'27") | 365 / 3184 |
| 11 | | 07'31" (+01'47") | 33 / 3217 |
| 12 | | 16'53" (+11'09") | 177 / 3395 |
| 13 | | 09'02" (+03'18") | 27 / 3422 |
| 14 | | 07'42" (+01'58") | 648 / 4070 |
| 15 | | 07'20" (+01'36") | 34 / 4104 |
| 16 | | 09'12" (+03'28") | 325 / 4430 |
| 17 | | 06'53" (+01'09") | 36 / 4467 |
| 18 | | 05'44" | 522 / 4989 |
| 19 | | 11'23" (+05'39") | 21 / 5011 |
| 20 | | 07'48" (+02'04") | 1000 / 6011 |
| 21 | | 07'33" (+01'49") | 289 / 6300 |
| 22 | | 08'03" (+02'19") | 1000 / 7300 |
| 23 | | 10'01" (+04'17") | 1000 / 8300 |
| 24 | | 06'18" (+00'34") | 1000 / 9300 |
| 25 | | 07'58" (+02'14") | 931 / 10231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 218.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 13'08" | 00:20'30" |
| 3 | 08'38" | 00:29'08" |
| 4 | 09'24" | 00:38'32" |
| 5 | 07'59" | 00:46'31" |
| 6 | 07'55" | 00:54'26" |
| 7 | 08'03" | 01:02'29" |
| 8 | 09'25" | 01:11'54" |
| 9 | 07'33" | 01:19'27" |
| 10 | 07'47" | 01:27'14" |
| 10.2 | 05'27" | 01:28'30" |
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