10.3 km | 01:23:21 | 08:06/km日期: 2023-04-14 18:18 - 平均心率: 105 - 卡路里: 644 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 85%
Pace: 07'34" / 08'21" / 07'30" / 06'50" / 09'25" / 10'39" / 06'50" / 08'11" / 07'51" / 09'01" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'43") | 1000 / 1000 |
| 2 | | 12'32" (+05'41") | 103 / 1103 |
| 3 | | 08'24" (+01'33") | 1000 / 2103 |
| 4 | | 06'51" | 1000 / 3103 |
| 5 | | 06'51" | 1000 / 4103 |
| 6 | | 07'20" (+00'29") | 1000 / 5103 |
| 7 | | 10'37" (+03'46") | 1000 / 6103 |
| 8 | | 06'54" (+00'03") | 1000 / 7103 |
| 9 | | 08'21" (+01'30") | 1000 / 8103 |
| 10 | | 07'37" (+00'46") | 1000 / 9103 |
| 11 | | 09'26" (+02'35") | 1000 / 10103 |
| 12 | | 11'19" (+04'28") | 182 / 10285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
220.93 km 
Nike Zoom Fly 5 累積 :
591.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 08'21" | 00:15'55" |
| 3 | 07'30" | 00:23'25" |
| 4 | 06'50" | 00:30'15" |
| 5 | 09'25" | 00:39'40" |
| 6 | 10'39" | 00:50'19" |
| 7 | 06'50" | 00:57'09" |
| 8 | 08'11" | 01:05'20" |
| 9 | 07'51" | 01:13'11" |
| 10 | 09'01" | 01:22'12" |
| 10.3 | 11'08" | 01:25'23" |
展開計圈分析
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