10.0 km | 01:11:24 | 07:07/km日期: 2023-04-14 17:17 - 平均心率: 125 - 卡路里: 426 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 64%
Pace: 07'37" / 07'30" / 07'15" / 07'16" / 07'06" / 11'07" / 06'57" / 07'21" / 06'44" / 06'50" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'11") | 1000 / 1000 |
| 2 | | 07'29" (+00'46") | 1000 / 2000 |
| 3 | | 07'14" (+00'31") | 1000 / 3000 |
| 4 | | 07'08" (+00'25") | 1000 / 4000 |
| 5 | | 07'06" (+00'23") | 1000 / 5000 |
| 6 | | 07'02" (+00'19") | 1000 / 6000 |
| 7 | | 06'56" (+00'13") | 1000 / 7000 |
| 8 | | 06'52" (+00'09") | 1000 / 8000 |
| 9 | | 06'43" | 1000 / 9000 |
| 10 | | 06'50" (+00'07") | 1000 / 10000 |
| 11 | | 05'46" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
156.64 km 
Hoka One One 阿波藍 累積 :
358.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'30" | 00:15'07" |
| 3 | 07'15" | 00:22'22" |
| 4 | 07'16" | 00:29'38" |
| 5 | 07'06" | 00:36'44" |
| 6 | 11'07" | 00:47'51" |
| 7 | 06'57" | 00:54'48" |
| 8 | 07'21" | 01:02'09" |
| 9 | 06'44" | 01:08'53" |
| 10 | 06'50" | 01:15'43" |
| 10.0 | 05'52" | 01:15'49" |
展開計圈分析
留言 
