14.0 km | 01:12:40 | 05:10/km日期: 2023-04-15 05:12 - 地點: 澄清湖 - 平均心率: 149 - 卡路里: 923 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83%
Pace: 06'16" / 05'11" / 05'25" / 05'32" / 05'17" / 05'02" / 06'06" / 05'13" / 05'40" / 05'36" / 05'27" / 04'47" / 05'25" / 04'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'04") | 1000 / 1000 |
| 2 | | 05'10" (+00'46") | 1000 / 2000 |
| 3 | | 05'25" (+01'01") | 1000 / 3000 |
| 4 | | 05'32" (+01'08") | 1000 / 4000 |
| 5 | | 05'16" (+00'52") | 1000 / 5000 |
| 6 | | 05'02" (+00'38") | 1000 / 6000 |
| 7 | | 05'09" (+00'45") | 1000 / 7000 |
| 8 | | 05'12" (+00'48") | 1000 / 8000 |
| 9 | | 05'28" (+01'04") | 1000 / 9000 |
| 10 | | 05'35" (+01'11") | 1000 / 10000 |
| 11 | | 05'27" (+01'03") | 1000 / 11000 |
| 12 | | 04'46" (+00'22") | 1000 / 12000 |
| 13 | | 04'36" (+00'12") | 1000 / 13000 |
| 14 | | 04'24" | 1000 / 14000 |
| 15 | | 04'51" (+00'27") | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
238.18 km 
Nike Air Zoom Pegasus 39白 累積 :
748.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'11" | 00:11'27" |
| 3 | 05'25" | 00:16'52" |
| 4 | 05'32" | 00:22'24" |
| 5 | 05'17" | 00:27'41" |
| 6 | 05'02" | 00:32'43" |
| 7 | 06'06" | 00:38'49" |
| 8 | 05'13" | 00:44'02" |
| 9 | 05'40" | 00:49'42" |
| 10 | 05'36" | 00:55'18" |
| 11 | 05'27" | 01:00'45" |
| 12 | 04'47" | 01:05'32" |
| 13 | 05'25" | 01:10'57" |
| 14 | 04'25" | 01:15'22" |
| 14.0 | 05'01" | 01:15'27" |
展開計圈分析
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