10.2 km | 01:06:00 | 06:26/km日期: 2023-04-15 16:01 - 平均心率: 128 - 卡路里: 584 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 81%
Pace: 06'32" / 06'38" / 06'31" / 06'27" / 06'23" / 09'39" / 06'12" / 06'18" / 06'25" / 06'24" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'20") | 1000 / 1000 |
| 2 | | 06'36" (+00'24") | 1000 / 2000 |
| 3 | | 06'30" (+00'18") | 1000 / 3000 |
| 4 | | 06'26" (+00'14") | 1000 / 4000 |
| 5 | | 06'23" (+00'11") | 1000 / 5000 |
| 6 | | 06'45" (+00'33") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 06'18" (+00'06") | 1000 / 8000 |
| 9 | | 06'24" (+00'12") | 1000 / 9000 |
| 10 | | 06'23" (+00'11") | 1000 / 10000 |
| 11 | | 05'58" | 239 / 10239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 97.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'38" | 00:13'10" |
| 3 | 06'31" | 00:19'41" |
| 4 | 06'27" | 00:26'08" |
| 5 | 06'23" | 00:32'31" |
| 6 | 09'39" | 00:42'10" |
| 7 | 06'12" | 00:48'22" |
| 8 | 06'18" | 00:54'40" |
| 9 | 06'25" | 01:01'05" |
| 10 | 06'24" | 01:07'29" |
| 10.2 | 05'58" | 01:08'55" |
展開計圈分析
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