34.0 km | 03:41:25 | 06:30/km日期: 2023-04-16 06:06 - 總爬升: 774 m - 平均心率: 157 - 卡路里: 2241 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 100%
Pace: 06'03" / 04'40" / 04'54" / 05'37" / 05'08" / 11'54" / 05'04" / 06'30" / 05'25" / 05'39" / 06'24" / 09'00" / 05'31" / 04'40" / 04'40" / 05'57" / 04'32" / 13'06" / 06'50" / 10'10" / 08'36" / 05'32" / 05'23" / 04'36" / 05'02" / 04'47" / 04'55" / 05'36" / 17'48" / 04'55" / 04'47" / 06'45" / 06'02" / 04'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'31") | 1000 / 1000 |
| 2 | | 04'39" (+00'07") | 1000 / 2000 |
| 3 | | 04'53" (+00'21") | 1000 / 3000 |
| 4 | | 05'36" (+01'04") | 1000 / 4000 |
| 5 | | 05'08" (+00'36") | 1000 / 5000 |
| 6 | | 11'53" (+07'21") | 1000 / 6000 |
| 7 | | 05'04" (+00'32") | 1000 / 7000 |
| 8 | | 06'29" (+01'57") | 1000 / 8000 |
| 9 | | 05'24" (+00'52") | 1000 / 9000 |
| 10 | | 05'38" (+01'06") | 1000 / 10000 |
| 11 | | 06'24" (+01'52") | 1000 / 11000 |
| 12 | | 08'59" (+04'27") | 1000 / 12000 |
| 13 | | 05'31" (+00'59") | 1000 / 13000 |
| 14 | | 04'39" (+00'07") | 1000 / 14000 |
| 15 | | 04'39" (+00'07") | 1000 / 15000 |
| 16 | | 05'57" (+01'25") | 1000 / 16000 |
| 17 | | 04'32" | 1000 / 17000 |
| 18 | | 13'06" (+08'34") | 1000 / 18000 |
| 19 | | 06'49" (+02'17") | 1000 / 19000 |
| 20 | | 10'10" (+05'38") | 1000 / 20000 |
| 21 | | 08'35" (+04'03") | 1000 / 21000 |
| 22 | | 05'32" (+01'00") | 1000 / 22000 |
| 23 | | 05'23" (+00'51") | 1000 / 23000 |
| 24 | | 04'35" (+00'03") | 1000 / 24000 |
| 25 | | 05'02" (+00'30") | 1000 / 25000 |
| 26 | | 04'46" (+00'14") | 1000 / 26000 |
| 27 | | 04'55" (+00'23") | 1000 / 27000 |
| 28 | | 05'35" (+01'03") | 1000 / 28000 |
| 29 | | 17'47" (+13'15") | 1000 / 29000 |
| 30 | | 04'54" (+00'22") | 1000 / 30000 |
| 31 | | 04'47" (+00'15") | 1000 / 31000 |
| 32 | | 06'44" (+02'12") | 1000 / 32000 |
| 33 | | 06'01" (+01'29") | 1000 / 33000 |
| 34 | | 04'54" (+00'22") | 1000 / 34000 |
| 35 | | 04'36" (+00'04") | 12 / 34012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 255.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 04'40" | 00:10'43" |
| 3 | 04'54" | 00:15'37" |
| 4 | 05'37" | 00:21'14" |
| 5 | 05'08" | 00:26'22" |
| 6 | 11'54" | 00:38'16" |
| 7 | 05'04" | 00:43'20" |
| 8 | 06'30" | 00:49'50" |
| 9 | 05'25" | 00:55'15" |
| 10 | 05'39" | 01:00'54" |
| 11 | 06'24" | 01:07'18" |
| 12 | 09'00" | 01:16'18" |
| 13 | 05'31" | 01:21'49" |
| 14 | 04'40" | 01:26'29" |
| 15 | 04'40" | 01:31'09" |
| 16 | 05'57" | 01:37'06" |
| 17 | 04'32" | 01:41'38" |
| 18 | 13'06" | 01:54'44" |
| 19 | 06'50" | 02:01'34" |
| 20 | 10'10" | 02:11'44" |
| 21 | 08'36" | 02:20'20" |
| 22 | 05'32" | 02:25'52" |
| 23 | 05'23" | 02:31'15" |
| 24 | 04'36" | 02:35'51" |
| 25 | 05'02" | 02:40'53" |
| 26 | 04'47" | 02:45'40" |
| 27 | 04'55" | 02:50'35" |
| 28 | 05'36" | 02:56'11" |
| 29 | 17'48" | 03:13'59" |
| 30 | 04'55" | 03:18'54" |
| 31 | 04'47" | 03:23'41" |
| 32 | 06'45" | 03:30'26" |
| 33 | 06'02" | 03:36'28" |
| 34 | 04'54" | 03:41'22" |
| 34.0 | 04'04" | 03:41'25" |
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