15.0 km | 01:53:00 | 07:31/km日期: 2023-04-16 06:10 - 總爬升: 111 m - 平均心率: 158 - 卡路里: 762 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 79%
Pace: 06'40" / 07'00" / 06'52" / 05'33" / 05'49" / 07'39" / 06'17" / 06'08" / 06'04" / 06'55" / 06'35" / 06'59" / 07'10" / 07'33" / 31'36" / 90'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'40") | 1000 / 1000 |
| 2 | | 06'59" (+01'27") | 1000 / 2000 |
| 3 | | 06'52" (+01'20") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'49" (+00'17") | 1000 / 5000 |
| 6 | | 07'38" (+02'06") | 1000 / 6000 |
| 7 | | 06'17" (+00'45") | 1000 / 7000 |
| 8 | | 06'07" (+00'35") | 1000 / 8000 |
| 9 | | 06'03" (+00'31") | 1000 / 9000 |
| 10 | | 06'55" (+01'23") | 1000 / 10000 |
| 11 | | 06'35" (+01'03") | 1000 / 11000 |
| 12 | | 06'59" (+01'27") | 1000 / 12000 |
| 13 | | 07'09" (+01'37") | 1000 / 13000 |
| 14 | | 07'33" (+02'01") | 1000 / 14000 |
| 15 | | 18'57" (+13'25") | 1000 / 15000 |
| 16 | | 27'51" (+22'19") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 225.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'00" | 00:13'40" |
| 3 | 06'52" | 00:20'32" |
| 4 | 05'33" | 00:26'05" |
| 5 | 05'49" | 00:31'54" |
| 6 | 07'39" | 00:39'33" |
| 7 | 06'17" | 00:45'50" |
| 8 | 06'08" | 00:51'58" |
| 9 | 06'04" | 00:58'02" |
| 10 | 06'55" | 01:04'57" |
| 11 | 06'35" | 01:11'32" |
| 12 | 06'59" | 01:18'31" |
| 13 | 07'10" | 01:25'41" |
| 14 | 07'33" | 01:33'14" |
| 15 | 31'36" | 02:04'50" |
| 15.0 | 83'55" | 02:05'39" |
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