42.1 km | 06:59:33 | 09:57/km日期: 2023-04-16 06:00 - 總爬升: 866 m - 平均心率: 134 - 卡路里: 3410 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 75%
Pace: 07'28" / 06'43" / 07'51" / 07'59" / 07'48" / 07'05" / 07'37" / 08'16" / 10'20" / 10'53" / 11'35" / 10'21" / 07'08" / 09'45" / 10'08" / 08'45" / 07'26" / 07'31" / 09'35" / 10'35" / 13'02" / 15'04" / 10'02" / 11'41" / 08'43" / 12'35" / 10'30" / 08'59" / 12'49" / 11'45" / 11'54" / 12'52" / 14'06" / 08'40" / 10'06" / 08'20" / 09'02" / 11'02" / 10'54" / 09'28" / 12'05" / 09'58" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'45") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 07'50" (+01'07") | 1000 / 3000 |
| 4 | | 07'58" (+01'15") | 1000 / 4000 |
| 5 | | 07'47" (+01'04") | 1000 / 5000 |
| 6 | | 07'05" (+00'22") | 1000 / 6000 |
| 7 | | 07'37" (+00'54") | 1000 / 7000 |
| 8 | | 08'15" (+01'32") | 1000 / 8000 |
| 9 | | 10'20" (+03'37") | 1000 / 9000 |
| 10 | | 10'52" (+04'09") | 1000 / 10000 |
| 11 | | 11'34" (+04'51") | 1000 / 11000 |
| 12 | | 10'21" (+03'38") | 1000 / 12000 |
| 13 | | 07'07" (+00'24") | 1000 / 13000 |
| 14 | | 09'45" (+03'02") | 1000 / 14000 |
| 15 | | 10'07" (+03'24") | 1000 / 15000 |
| 16 | | 08'44" (+02'01") | 1000 / 16000 |
| 17 | | 07'26" (+00'43") | 1000 / 17000 |
| 18 | | 07'31" (+00'48") | 1000 / 18000 |
| 19 | | 09'34" (+02'51") | 1000 / 19000 |
| 20 | | 10'36" (+03'53") | 1000 / 20000 |
| 21 | | 13'01" (+06'18") | 1000 / 21000 |
| 22 | | 15'03" (+08'20") | 1000 / 22000 |
| 23 | | 10'02" (+03'19") | 1000 / 23000 |
| 24 | | 11'40" (+04'57") | 1000 / 24000 |
| 25 | | 08'42" (+01'59") | 1000 / 25000 |
| 26 | | 12'35" (+05'52") | 1000 / 26000 |
| 27 | | 10'30" (+03'47") | 1000 / 27000 |
| 28 | | 08'58" (+02'15") | 1000 / 28000 |
| 29 | | 12'49" (+06'06") | 1000 / 29000 |
| 30 | | 11'45" (+05'02") | 1000 / 30000 |
| 31 | | 11'53" (+05'10") | 1000 / 31000 |
| 32 | | 12'51" (+06'08") | 1000 / 32000 |
| 33 | | 14'06" (+07'23") | 1000 / 33000 |
| 34 | | 08'39" (+01'56") | 1000 / 34000 |
| 35 | | 10'05" (+03'22") | 1000 / 35000 |
| 36 | | 08'20" (+01'37") | 1000 / 36000 |
| 37 | | 09'02" (+02'19") | 1000 / 37000 |
| 38 | | 11'01" (+04'18") | 1000 / 38000 |
| 39 | | 10'54" (+04'11") | 1000 / 39000 |
| 40 | | 09'27" (+02'44") | 1000 / 40000 |
| 41 | | 12'04" (+05'21") | 1000 / 41000 |
| 42 | | 09'57" (+03'14") | 1000 / 42000 |
| 43 | | 08'24" (+01'41") | 131 / 42131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 42.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'43" | 00:14'11" |
| 3 | 07'51" | 00:22'02" |
| 4 | 07'59" | 00:30'01" |
| 5 | 07'48" | 00:37'49" |
| 6 | 07'05" | 00:44'54" |
| 7 | 07'37" | 00:52'31" |
| 8 | 08'16" | 01:00'47" |
| 9 | 10'20" | 01:11'07" |
| 10 | 10'53" | 01:22'00" |
| 11 | 11'35" | 01:33'35" |
| 12 | 10'21" | 01:43'56" |
| 13 | 07'08" | 01:51'04" |
| 14 | 09'45" | 02:00'49" |
| 15 | 10'08" | 02:10'57" |
| 16 | 08'45" | 02:19'42" |
| 17 | 07'26" | 02:27'08" |
| 18 | 07'31" | 02:34'39" |
| 19 | 09'35" | 02:44'14" |
| 20 | 10'35" | 02:54'49" |
| 21 | 13'02" | 03:07'51" |
| 22 | 15'04" | 03:22'55" |
| 23 | 10'02" | 03:32'57" |
| 24 | 11'41" | 03:44'38" |
| 25 | 08'43" | 03:53'21" |
| 26 | 12'35" | 04:05'56" |
| 27 | 10'30" | 04:16'26" |
| 28 | 08'59" | 04:25'25" |
| 29 | 12'49" | 04:38'14" |
| 30 | 11'45" | 04:49'59" |
| 31 | 11'54" | 05:01'53" |
| 32 | 12'52" | 05:14'45" |
| 33 | 14'06" | 05:28'51" |
| 34 | 08'40" | 05:37'31" |
| 35 | 10'06" | 05:47'37" |
| 36 | 08'20" | 05:55'57" |
| 37 | 09'02" | 06:04'59" |
| 38 | 11'02" | 06:16'01" |
| 39 | 10'54" | 06:26'55" |
| 40 | 09'28" | 06:36'23" |
| 41 | 12'05" | 06:48'28" |
| 42 | 09'58" | 06:58'26" |
| 42.1 | 08'27" | 06:59'33" |
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