21.1 km | 01:51:11 | 05:15/km日期: 2015-12-31 05:43 - 總爬升: 131 m - 地點: 愛河-柴山 - 天氣: 晴朗 - 卡路里: 1216 Cal - 溫度: 16°C - 濕度: 91%
Pace: 05'53" / 05'16" / 04'58" / 05'06" / 05'01" / 05'12" / 05'08" / 05'12" / 05'11" / 05'01" / 05'36" / 05'40" / 05'09" / 05'53" / 05'32" / 05'22" / 05'27" / 05'11" / 05'07" / 04'53" / 04'59" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'59") | 1000 / 1000 |
2 | | 05'15" (+00'22") | 1000 / 2000 |
3 | | 04'58" (+00'05") | 1000 / 3000 |
4 | | 05'06" (+00'13") | 1000 / 4000 |
5 | | 05'00" (+00'07") | 1000 / 5000 |
6 | | 05'12" (+00'19") | 1000 / 6000 |
7 | | 05'07" (+00'14") | 1000 / 7000 |
8 | | 05'12" (+00'19") | 1000 / 8000 |
9 | | 05'10" (+00'17") | 1000 / 9000 |
10 | | 05'01" (+00'08") | 1000 / 10000 |
11 | | 05'35" (+00'42") | 1000 / 11000 |
12 | | 05'39" (+00'46") | 1000 / 12000 |
13 | | 05'09" (+00'16") | 1000 / 13000 |
14 | | 05'52" (+00'59") | 1000 / 14000 |
15 | | 05'32" (+00'39") | 1000 / 15000 |
16 | | 05'22" (+00'29") | 1000 / 16000 |
17 | | 05'14" (+00'21") | 1000 / 17000 |
18 | | 05'10" (+00'17") | 1000 / 18000 |
19 | | 05'07" (+00'14") | 1000 / 19000 |
20 | | 04'53" | 1000 / 20000 |
21 | | 04'59" (+00'06") | 1000 / 21000 |
22 | | 05'32" (+00'39") | 111 / 21111 |
在2015的最後一天,儘管跟小孩玩氣球拉傷的鼠蹊部仍隱隱作痛,但還是以自在的心情完成一個自主半馬,做個完美的Ending,期許自己在2016年能更進步、更健康,有個更美好的未來,大家新年快樂!!!
12月累積里程 :
263.03 km 赤足 累積 :
15075.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'16" | 00:11'09" |
3 | 04'58" | 00:16'07" |
4 | 05'06" | 00:21'13" |
5 | 05'01" | 00:26'14" |
6 | 05'12" | 00:31'26" |
7 | 05'08" | 00:36'34" |
8 | 05'12" | 00:41'46" |
9 | 05'11" | 00:46'57" |
10 | 05'01" | 00:51'58" |
11 | 05'36" | 00:57'34" |
12 | 05'40" | 01:03'14" |
13 | 05'09" | 01:08'23" |
14 | 05'53" | 01:14'16" |
15 | 05'32" | 01:19'48" |
16 | 05'22" | 01:25'10" |
17 | 05'27" | 01:30'37" |
18 | 05'11" | 01:35'48" |
19 | 05'07" | 01:40'55" |
20 | 04'53" | 01:45'48" |
21 | 04'59" | 01:50'47" |
21.1 | 05'40" | 01:51'25" |