16.5 km | 02:13:50 | 08:06/km日期: 2023-04-16 19:04 - 平均心率: 142 - 卡路里: 954 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 61%
Pace: 07'10" / 07'32" / 07'28" / 07'44" / 07'51" / 08'15" / 08'21" / 07'54" / 08'58" / 07'54" / 09'03" / 07'49" / 08'02" / 09'52" / 08'15" / 07'54" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" | 1000 / 1000 |
| 2 | | 07'31" (+00'21") | 1000 / 2000 |
| 3 | | 07'28" (+00'18") | 1000 / 3000 |
| 4 | | 07'43" (+00'33") | 1000 / 4000 |
| 5 | | 07'50" (+00'40") | 1000 / 5000 |
| 6 | | 08'15" (+01'05") | 1000 / 6000 |
| 7 | | 08'21" (+01'11") | 1000 / 7000 |
| 8 | | 07'53" (+00'43") | 1000 / 8000 |
| 9 | | 08'57" (+01'47") | 1000 / 9000 |
| 10 | | 07'54" (+00'44") | 1000 / 10000 |
| 11 | | 09'03" (+01'53") | 1000 / 11000 |
| 12 | | 07'49" (+00'39") | 1000 / 12000 |
| 13 | | 08'01" (+00'51") | 1000 / 13000 |
| 14 | | 09'51" (+02'41") | 1000 / 14000 |
| 15 | | 08'14" (+01'04") | 1000 / 15000 |
| 16 | | 07'54" (+00'44") | 1000 / 16000 |
| 17 | | 07'37" (+00'27") | 501 / 16501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
128.54 km 
MIZUNO WAVE RIDER NEO 2 累積 :
1408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'32" | 00:14'42" |
| 3 | 07'28" | 00:22'10" |
| 4 | 07'44" | 00:29'54" |
| 5 | 07'51" | 00:37'45" |
| 6 | 08'15" | 00:46'00" |
| 7 | 08'21" | 00:54'21" |
| 8 | 07'54" | 01:02'15" |
| 9 | 08'58" | 01:11'13" |
| 10 | 07'54" | 01:19'07" |
| 11 | 09'03" | 01:28'10" |
| 12 | 07'49" | 01:35'59" |
| 13 | 08'02" | 01:44'01" |
| 14 | 09'52" | 01:53'53" |
| 15 | 08'15" | 02:02'08" |
| 16 | 07'54" | 02:10'02" |
| 16.5 | 07'36" | 02:13'51" |
展開計圈分析
留言 
