21.2 km | 02:10:52 | 06:10/km日期: 2023-04-17 05:44 - 總爬升: 170 m - 平均心率: 132 - 卡路里: 875 Cal - 溫度: 21°C - 濕度: 87%
Pace: 06'35" / 05'54" / 05'34" / 05'35" / 06'11" / 05'33" / 05'32" / 08'56" / 05'22" / 05'25" / 05'56" / 05'27" / 05'50" / 05'56" / 06'20" / 07'18" / 05'54" / 06'12" / 06'04" / 05'53" / 06'50" / 11'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 185.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'54" | 00:12'29" |
| 3 | 05'34" | 00:18'03" |
| 4 | 05'35" | 00:23'38" |
| 5 | 06'11" | 00:29'49" |
| 6 | 05'33" | 00:35'22" |
| 7 | 05'32" | 00:40'54" |
| 8 | 08'56" | 00:49'50" |
| 9 | 05'22" | 00:55'12" |
| 10 | 05'25" | 01:00'37" |
| 11 | 05'56" | 01:06'33" |
| 12 | 05'27" | 01:12'00" |
| 13 | 05'50" | 01:17'50" |
| 14 | 05'56" | 01:23'46" |
| 15 | 06'20" | 01:30'06" |
| 16 | 07'18" | 01:37'24" |
| 17 | 05'54" | 01:43'18" |
| 18 | 06'12" | 01:49'30" |
| 19 | 06'04" | 01:55'34" |
| 20 | 05'53" | 02:01'27" |
| 21 | 06'50" | 02:08'17" |
| 21.2 | 11'54" | 02:10'52" |
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