9.1 km | 00:57:06 | 06:15/km日期: 2023-04-17 17:08 - 平均心率: 127 - 卡路里: 512 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 82%
Pace: 06'23" / 06'09" / 06'06" / 08'18" / 06'20" / 06'03" / 06'13" / 06'32" / 06'19" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'21") | 1000 / 1000 |
| 2 | | 06'09" (+00'07") | 1000 / 2000 |
| 3 | | 06'05" (+00'03") | 1000 / 3000 |
| 4 | | 06'23" (+00'21") | 1000 / 4000 |
| 5 | | 06'19" (+00'17") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'12" (+00'10") | 1000 / 7000 |
| 8 | | 06'16" (+00'14") | 1000 / 8000 |
| 9 | | 06'19" (+00'17") | 1000 / 9000 |
| 10 | | 06'36" (+00'34") | 133 / 9133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 97.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'09" | 00:12'32" |
| 3 | 06'06" | 00:18'38" |
| 4 | 08'18" | 00:26'56" |
| 5 | 06'20" | 00:33'16" |
| 6 | 06'03" | 00:39'19" |
| 7 | 06'13" | 00:45'32" |
| 8 | 06'32" | 00:52'04" |
| 9 | 06'19" | 00:58'23" |
| 9.1 | 06'37" | 00:59'16" |
展開計圈分析
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