11.1 km | 00:50:54 | 04:35/km日期: 2023-04-18 04:26 - 平均心率: 157 - 卡路里: 602 Cal - 平均步頻: 178
Pace: 05'00" / 04'50" / 04'41" / 04'25" / 04'38" / 04'27" / 04'30" / 04'38" / 04'25" / 04'27" / 04'43" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'21") | 1000 / 1000 |
| 2 | | 04'49" (+00'25") | 1000 / 2000 |
| 3 | | 04'40" (+00'16") | 1000 / 3000 |
| 4 | | 04'25" (+00'01") | 1000 / 4000 |
| 5 | | 04'37" (+00'13") | 1000 / 5000 |
| 6 | | 04'27" (+00'03") | 1000 / 6000 |
| 7 | | 04'29" (+00'05") | 1000 / 7000 |
| 8 | | 04'37" (+00'13") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 04'27" (+00'03") | 1000 / 10000 |
| 11 | | 04'42" (+00'18") | 1000 / 11000 |
| 12 | | 04'48" (+00'24") | 85 / 11085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
235.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'50" | 00:09'50" |
| 3 | 04'41" | 00:14'31" |
| 4 | 04'25" | 00:18'56" |
| 5 | 04'38" | 00:23'34" |
| 6 | 04'27" | 00:28'01" |
| 7 | 04'30" | 00:32'31" |
| 8 | 04'38" | 00:37'09" |
| 9 | 04'25" | 00:41'34" |
| 10 | 04'27" | 00:46'01" |
| 11 | 04'43" | 00:50'44" |
| 11.1 | 04'40" | 00:51'08" |
展開計圈分析
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