42.3 km | 05:35:17 | 07:55/km日期: 2023-03-26 06:01 - 總爬升: 538 m - 平均心率: 150 - 卡路里: 2835 Cal - 平均步頻: 172
Pace: 08'02" / 06'26" / 07'51" / 06'08" / 08'26" / 07'39" / 06'18" / 06'39" / 08'02" / 06'55" / 06'58" / 07'03" / 08'15" / 06'57" / 08'05" / 08'09" / 07'48" / 07'24" / 08'43" / 07'55" / 07'50" / 08'11" / 09'23" / 06'42" / 08'09" / 09'14" / 07'25" / 07'43" / 06'30" / 07'45" / 07'10" / 07'49" / 09'13" / 08'12" / 08'49" / 08'12" / 08'54" / 08'52" / 10'55" / 08'26" / 08'47" / 08'33" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" | 42204 / 42204 |
| 2 | | 25'08" (+17'14") | 61 / 42265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 : 52.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'26" | 00:14'28" |
| 3 | 07'51" | 00:22'19" |
| 4 | 06'08" | 00:28'27" |
| 5 | 08'26" | 00:36'53" |
| 6 | 07'39" | 00:44'32" |
| 7 | 06'18" | 00:50'50" |
| 8 | 06'39" | 00:57'29" |
| 9 | 08'02" | 01:05'31" |
| 10 | 06'55" | 01:12'26" |
| 11 | 06'58" | 01:19'24" |
| 12 | 07'03" | 01:26'27" |
| 13 | 08'15" | 01:34'42" |
| 14 | 06'57" | 01:41'39" |
| 15 | 08'05" | 01:49'44" |
| 16 | 08'09" | 01:57'53" |
| 17 | 07'48" | 02:05'41" |
| 18 | 07'24" | 02:13'05" |
| 19 | 08'43" | 02:21'48" |
| 20 | 07'55" | 02:29'43" |
| 21 | 07'50" | 02:37'33" |
| 22 | 08'11" | 02:45'44" |
| 23 | 09'23" | 02:55'07" |
| 24 | 06'42" | 03:01'49" |
| 25 | 08'09" | 03:09'58" |
| 26 | 09'14" | 03:19'12" |
| 27 | 07'25" | 03:26'37" |
| 28 | 07'43" | 03:34'20" |
| 29 | 06'30" | 03:40'50" |
| 30 | 07'45" | 03:48'35" |
| 31 | 07'10" | 03:55'45" |
| 32 | 07'49" | 04:03'34" |
| 33 | 09'13" | 04:12'47" |
| 34 | 08'12" | 04:20'59" |
| 35 | 08'49" | 04:29'48" |
| 36 | 08'12" | 04:38'00" |
| 37 | 08'54" | 04:46'54" |
| 38 | 08'52" | 04:55'46" |
| 39 | 10'55" | 05:06'41" |
| 40 | 08'26" | 05:15'07" |
| 41 | 08'47" | 05:23'54" |
| 42 | 08'33" | 05:32'27" |
| 42.3 | 10'43" | 05:35'18" |
留言 
