19.6 km | 02:42:57 | 08:18/km日期: 2023-04-09 06:34 - 平均心率: 139 - 卡路里: 1311 Cal - 平均步頻: 170
Pace: 01'36" / 06'34" / 06'30" / 09'25" / 06'37" / 07'03" / 10'48" / 06'46" / 06'39" / 17'05" / 08'09" / 09'18" / 06'44" / 08'04" / 07'09" / 08'54" / 09'08" / 09'21" / 07'29" / 06'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 69.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'36" | 00:01'36" |
| 2 | 06'34" | 00:08'10" |
| 3 | 06'30" | 00:14'40" |
| 4 | 09'25" | 00:24'05" |
| 5 | 06'37" | 00:30'42" |
| 6 | 07'03" | 00:37'45" |
| 7 | 10'48" | 00:48'33" |
| 8 | 06'46" | 00:55'19" |
| 9 | 06'39" | 01:01'58" |
| 10 | 17'05" | 01:19'03" |
| 11 | 08'09" | 01:27'12" |
| 12 | 09'18" | 01:36'30" |
| 13 | 06'44" | 01:43'14" |
| 14 | 08'04" | 01:51'18" |
| 15 | 07'09" | 01:58'27" |
| 16 | 08'54" | 02:07'21" |
| 17 | 09'08" | 02:16'29" |
| 18 | 09'21" | 02:25'50" |
| 19 | 07'29" | 02:33'19" |
| 19.6 | 06'50" | 02:37'28" |
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