4.6 km | 00:36:55 | 08:02/km日期: 2023-04-18 20:06 - 平均心率: 135 - 卡路里: 309 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 70%
Pace: 06'54" / 09'13" / 07'37" / 08'07" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'39") | 402 / 402 |
| 2 | | 31'25" (+26'55") | 47 / 450 |
| 3 | | 04'46" (+00'16") | 309 / 759 |
| 4 | | 17'10" (+12'40") | 62 / 821 |
| 5 | | 04'30" | 202 / 1024 |
| 6 | | 17'46" (+13'16") | 142 / 1167 |
| 7 | | 04'58" (+00'28") | 405 / 1573 |
| 8 | | 27'23" (+22'53") | 64 / 1637 |
| 9 | | 04'50" (+00'20") | 303 / 1941 |
| 10 | | 32'02" (+27'32") | 37 / 1979 |
| 11 | | 04'38" (+00'08") | 202 / 2182 |
| 12 | | 16'27" (+11'57") | 129 / 2311 |
| 13 | | 04'59" (+00'29") | 409 / 2720 |
| 14 | | 32'17" (+27'47") | 46 / 2767 |
| 15 | | 04'41" (+00'11") | 309 / 3076 |
| 16 | | 23'07" (+18'37") | 50 / 3127 |
| 17 | | 04'32" (+00'02") | 203 / 3330 |
| 18 | | 15'48" (+11'18") | 137 / 3468 |
| 19 | | 04'58" (+00'28") | 408 / 3877 |
| 20 | | 31'25" (+26'55") | 32 / 3909 |
| 21 | | 04'51" (+00'21") | 309 / 4218 |
| 22 | | 33'34" (+29'04") | 31 / 4249 |
| 23 | | 04'36" (+00'06") | 203 / 4453 |
| 24 | | 14'28" (+09'58") | 139 / 4592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
71.61 km 
Nike Tempo Next%橘 累積 :
288.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 09'13" | 00:16'07" |
| 3 | 07'37" | 00:23'44" |
| 4 | 08'07" | 00:31'51" |
| 4.6 | 08'32" | 00:36'55" |
留言 
展開計圈分析
