11.3 km | 01:07:07 | 05:56/km日期: 2023-04-18 21:11 - 卡路里: 661 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 68%
Pace: 06'35" / 05'48" / 05'52" / 05'40" / 05'54" / 05'46" / 05'44" / 05'49" / 05'43" / 05'29" / 06'37" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'02") | 995 / 995 |
| 2 | | 05'50" (+00'22") | 1008 / 2004 |
| 3 | | 05'48" (+00'20") | 993 / 2997 |
| 4 | | 05'44" (+00'16") | 1005 / 4003 |
| 5 | | 05'50" (+00'22") | 1008 / 5012 |
| 6 | | 05'49" (+00'21") | 1005 / 6017 |
| 7 | | 05'42" (+00'14") | 1003 / 7020 |
| 8 | | 05'47" (+00'19") | 1005 / 8026 |
| 9 | | 05'45" (+00'17") | 992 / 9019 |
| 10 | | 05'28" | 1013 / 10032 |
| 11 | | 06'35" (+01'07") | 996 / 11029 |
| 12 | | 06'20" (+00'52") | 291 / 11320 |
昨晚想說來一點肌力訓練，
只做3分鐘棒式，
手就一直抖個不停，
還好今天跑步腳沒抖XD
4月累積里程 : 131.36 km
Android - realme RMX1971 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'48" | 00:12'23" |
| 3 | 05'52" | 00:18'15" |
| 4 | 05'40" | 00:23'55" |
| 5 | 05'54" | 00:29'49" |
| 6 | 05'46" | 00:35'35" |
| 7 | 05'44" | 00:41'19" |
| 8 | 05'49" | 00:47'08" |
| 9 | 05'43" | 00:52'51" |
| 10 | 05'29" | 00:58'20" |
| 11 | 06'37" | 01:04'57" |
| 11.3 | 06'07" | 01:06'55" |
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