21.1 km | 02:02:52 | 05:50/km日期: 2023-04-19 05:38 - 平均心率: 186 - 卡路里: 1004 Cal - 總步數: 23286 - 平均步頻: 189 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 79%
Pace: 05'55" / 06'08" / 05'40" / 05'31" / 05'30" / 05'21" / 05'33" / 05'47" / 05'58" / 06'01" / 06'01" / 06'33" / 05'52" / 05'48" / 05'57" / 05'51" / 05'58" / 05'52" / 06'04" / 05'30" / 05'34" / 09'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 236.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'08" | 00:12'03" |
| 3 | 05'40" | 00:17'43" |
| 4 | 05'31" | 00:23'14" |
| 5 | 05'30" | 00:28'44" |
| 6 | 05'21" | 00:34'05" |
| 7 | 05'33" | 00:39'38" |
| 8 | 05'47" | 00:45'25" |
| 9 | 05'58" | 00:51'23" |
| 10 | 06'01" | 00:57'24" |
| 11 | 06'01" | 01:03'25" |
| 12 | 06'33" | 01:09'58" |
| 13 | 05'52" | 01:15'50" |
| 14 | 05'48" | 01:21'38" |
| 15 | 05'57" | 01:27'35" |
| 16 | 05'51" | 01:33'26" |
| 17 | 05'58" | 01:39'24" |
| 18 | 05'52" | 01:45'16" |
| 19 | 06'04" | 01:51'20" |
| 20 | 05'30" | 01:56'50" |
| 21 | 05'34" | 02:02'24" |
| 21.1 | 09'10" | 02:02'52" |
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