10.0 km | 00:57:12 | 05:42/km日期: 2023-04-18 16:12 - 平均心率: 149 - 卡路里: 639 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 54%
Pace: 05'24" / 05'17" / 05'08" / 05'08" / 05'07" / 05'55" / 05'50" / 08'18" / 06'05" / 04'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'26") | 1000 / 1000 |
| 2 | | 05'16" (+00'18") | 1000 / 2000 |
| 3 | | 05'07" (+00'09") | 1000 / 3000 |
| 4 | | 05'08" (+00'10") | 1000 / 4000 |
| 5 | | 05'06" (+00'08") | 1000 / 5000 |
| 6 | | 05'55" (+00'57") | 1000 / 6000 |
| 7 | | 05'49" (+00'51") | 1000 / 7000 |
| 8 | | 08'18" (+03'20") | 1000 / 8000 |
| 9 | | 06'05" (+01'07") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 03'22" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
154.60 km 
Nike 小飛馬39 累積 :
131.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'17" | 00:10'41" |
| 3 | 05'08" | 00:15'49" |
| 4 | 05'08" | 00:20'57" |
| 5 | 05'07" | 00:26'04" |
| 6 | 05'55" | 00:31'59" |
| 7 | 05'50" | 00:37'49" |
| 8 | 08'18" | 00:46'07" |
| 9 | 06'05" | 00:52'12" |
| 10 | 04'59" | 00:57'11" |
| 10.0 | 04'40" | 00:57'13" |
展開計圈分析
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